Coconut water has been widely famous for its incredible health benefits. For starters, it is loaded with natural electrolytes and it is a great source of potassium, all while being low in carbohydrates when compared to any sports drink on the market.
Down below is a list of the best health benefits that your body will receive when you consume coconut water for more than 2 weeks.
Balances the pH Levels
The pH value is used to measure exactly how acidic or alkaline something is, and anything ranging from 0-7 is considered acidic, while things ranging from 7 up to 14 are considered alkaline Coconut water can help maintain the pH value above 7 and thus improve your overall health.
Coconut water is one of the safest things to consume as it is sterile, however, it is important to keep in mind that you need to consume the water of green coconut, and not the thick milky substance known as the pulp.
Coconut water is the best replacement for any energy or sports drink put there, as not only does it boosts your energy levels, but it also helps keep the skin younger and eliminates toxins from the body, while not endangering cardiovascular health.
Hydrates the Body
Another thing worth pointing out is that coconut water is low in sodium and carbohydrates, but rich in potassium, making it great for athletes.
Lowers Cholesterol and Triglycerides
Coconut water is low in sodium, sugar and fat, but loaded in calcium, magnesium and potassium, meaning that it can provide the help needed to the body to lower bad LDL cholesterol and triglycerides.
Lowers Blood Pressure
Not only is coconut water tasty, but it can also be used as a natural remedy for lowering your blood pressure, according to a study that has shown that the benefits of this natural cardiovascular health booster can significantly affect blood pressure.