Nowadays, in a world rich in toxins, the quest for an optimal body cleanse escalates day by day. Cleansing means getting rid of all bodily chemicals and toxins, by consumption of numerous natural products that affect the organism in a particular way.
The best cleansing comes along with numerous health benefits, such as digestive system boost, improved intestinal function, improved sleeping habits, and etc. Therefore, the need for incorporation healthy practices such as proper hydration, dieting, avoiding cigarettes and alcohol, is more than big.
The benefits of a great detox are innumerate, starting from boosting energy levels until mind clarity.
The following detox tips will provide the benefits you need:
Immediately after you wake up, drink lukewarm lemon water.
Eat plenty of organic products and cold-pressed veggie juices.
Always choose natural care products.
Perform Himalayan or Epsom salts detox bath.
Restrict the caffeine intake.
Consume alcohol only if celebrating something.
Improper diet, stress, and plenty other environmental factors impact the body in a negative way thus preventing the function of the essential body organs. For that reason, we recommend this simple black lemonade cleanse treatment.
Dark Arts Elixir
Thanks to its main active ingredients such as lemon juice, filtered water, activated charcoal, Himalayan salt, and pure maple syrup, this drink has an intense taste and strong dark color.
Activated charcoal is a toxin-free and that’s how it found its place in the medical industry. It has been used for the treatment of poisoning or drug overdose, thanks to its capacity to remove bodily toxins.
If you drink this amazing elixir for 14 days, you will have more glowing skin, boosted energy levels, and no more bloating.
To prepare it, follow the instructions below:
It’s for 4 servings
4 cups of water
½ cup of lemon juice
1/4 cup of maple syrup
1 tsp. of activated charcoal (you can find it in capsules or in powder)
Put the lemon juice in a pitcher. Then, open up the capsules and pour all of the contents into the pitcher with the lemon juice. Next, add the remaining ingredients in it and stir until you get a smooth beverage. Drink before you have your breakfast, on an empty stomach, and an hour before you have your dinner. Before drinking it, stir well. You can keep it in the fridge for up to 5 days.
Transfer the beverage in a well-sealed jar.
Before every use, shake well.
Activated Charcoal Precautions
Breastfeeding moms or pregnant women shall not use activated charcoal.
Always consume the activated charcoal on an empty stomach because the foods might disturb its influence.
Bear in mind that it might bring a change in color of your stool, so don’t panic.
Other included sources linked in Healthy Living Thread’s article: