Sugar is definitely one of the ingredients that are commonly used in each cuisine. However, it doesn’t mean that it’s healthy. Actually, sugar provides you with plenty of negative health effects that it has to be banned throughout the world.
If you consume sugar excessively, it is going to provoke many health problems, obesity included. Therefore, you need to exclude it from the diet. Instead, you can use a variety of natural alternatives to it like for example stevia, that will satisfy the sweet cravings of yours without increasing the glucose levels in your blood.
The following 6 signs indicate that you eat too much sugar:
Experts claim that sugar consumption is addictive and the more you eat sugar, the more you crave for it because it gives the brain a feeling of pleasure. It’s a vicious cycle.
Sugar consumption disrupts the collagen levels and eliminates skin elasticity. As soon as it enters the body, sugar produces glycation which is a process in which fructose and glucose bind to lipids and proteins, causing wrinkles occurrence.
Sugar consumption will make you gain some belly fat, or also known as the visceral fat, which often leads to cardiovascular diseases and problems.
Harms the teeth
Eating sugar excessively will help the mouth and teeth bacteria to multiply, thus increasing the risk of oral problems and tooth cavities.
In a study which involved children between the age 2 to 9, it was proved that sugar consumption raises body inflammation and cause numerous problems.
Sugar consumption leads to intestinal leakage that causes inflammation and cancer development in many organs. It is capable of destruction of the intestinal microflora, that will affect the health.
So, to prevent these issues, we recommend excluding sugar from your diet or reducing it to a minimum.
In order to prevent these problems, we suggest cutting out sugar from your diet completely or at least reducing the amount you consume.