How Pineapple Affects Your Blood Sugar

People suffering from diabetes know that they must take care of their daily diet. If you are diabetic, fruits containing vitamins, fiber, and minerals are considered okay for your regular diet plan. But, the majority of them are rich in carbs which can negatively affect the sugar levels in your blood, thus restricting their consummation.

Nowadays, we are going to present to you a couple of tips on how to establish a balance in your diet. In addition, we are going to explain to you the negative and positive things of pineapple consumption.

Useful Tips to Balance Your Diet

To control diabetes, you need to have a healthy diet, take care of the daily intake of carbs, and have a healthy meal regime.

Eat foods that are extremely rich in vitamins, nutrients, and minerals, like fruits, legumes, whole grains, and vegetables.

Avoid the consumption of foods that are rich in fat, such as sweets and processed foods.

Count Carbs

Most diabetics count the number of their consumed carbs on a daily basis. This is of extreme importance for them because carbs might raise the sugar levels in the blood. Having a plan for meals will help you to count a number of carbs you have consumed per meal and thus, manage the sugar levels.

The carbs intake depends on numerous factors, including:

Medications

Weight

Activity

Goals for blood glucose readings

Speaking of carbs counting, follow this important rule: 45-60 g of carbs per meal and 15-20 g per snack!

Monitoring of Glycemic Index (GI)

Besides carbs counting, pay special attention to the glycemic index because it measures the carbs you consume and if they raise the sugar levels in the blood or not.

Factors That Contribute to GI in Foods

Cooking method

Variety

Processing

Fiber

Fat

Ripeness

Actually, it’s so simple. Foods having high GI raise the blood sugar rapidly. But, don’t worry, you can still eat these foods.

Pineapple

The focus of today’s article will be on the pineapple. Take a look at the pros and cons of this fruit.

The Pros

It’s low in sodium and rich in vitamin C

It is low in carbs

The Cons

It’s high in sugar

It has medium GI

Eat pineapple in small portions and in moderation. 1 cup of pineapple has 56 GI.

If you want to include it in your meals, combine it with other foods which have low or medium GI so to avoid sugar spikes.

Foods to Combine with Pineapple

Legumes

Pasta

Whole wheat bread

Barley

Converted rice

Bulgur

Steel-cut oatmeal

Foods with High GI

Saltine crackers

White Bread

Instant oatmeal

Pretzels

Russet potatoes

1 serving of pineapple (fresh or frozen) has a low amount of carbs. Remember, dried pineapple and pineapple juice contain more sugar in comparison with the fresh pineapple. Therefore, manage your carbs. Drink a small amount of pineapple juice and eat small portions of dried pineapple.

Conclusion

People suffering from diabetes are allowed to eat pineapple, as long as they eat it in moderate ways. Make a balance in the consumption of other foods and pineapple.

Stop consuming pineapple if you notice high or low blood sugar levels and immediately consult your doctor!

Sources and References:

healthandhealthyliving.com

diabeteshealthpage.com

Health Line
Mayo Clinic
Defeat Diabetes
American Diabetes Association
Cleveland Clinic

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