According to the latest researches, more than 30 million people suffer from diabetes in the U.S. Experts estimate that by 2020, ½ of the whole population in America will be diagnosed with diabetes. The reasons for diabetes are increased sugar levels in the blood and an insufficient amount of insulin in the body. In order to regulate the blood sugar levels, you will have to lead a healthy lifestyle, be physically active, follow a healthy diet, and manage your sleep and stress.
When it comes to diabetes, there are a lot of misconceptions. One of the most popular is the following: diabetics are not allowed to consume fruits because of their sweetness. This is completely false. On the contrary, there are some fruits that can be super healthy for those suffering from diabetes because they are rich in vitamins, antioxidants, and minerals.
So, the following list of 11 fruits can be consumed by diabetics freely. But, don’t forget the GI (glycemic index). It must be under 55!
An apple a day, keeps a doctor away, doesn’t it? Apples, being one of the healthiest fruits in the world, are particularly beneficial when it comes to diabetes. They supply the body with antioxidants, vitamin C, and soluble fiber, all of which detoxify the body.
1 small apple is recommended for a daily consumption!
Cherries are the best for diabetics because they are high in iron, vitamin C, potassium, fiber, folate, and antioxidants. Besides diabetes, cherries can treat heart diseases and cancer. In addition, they increase the production of insulin by 50%. You can consume them dried, canned, fresh, or frozen. Eat ½ cup on a daily basis.
Black palms are rich in ellagic acid, hydrolyzable, and anthocyanins, all of which are of essential importance for diabetics. Black plums control the sugar in the blood sugar and the digestion of carbs, resulting in lowering the high sugar levels. Nutritionists advise consuming a ½ cup of black plums per day.
Being rich in potassium and vitamin C, both of which are able to regulate the sugar levels, guava will prevent diabetes and alter your lifestyle completely. Crush a few leaves and add them in some warm water. Let them boil and then strain it. Drink this tea on a daily basis.
The high content of vitamin C and soluble fiber makes the grapefruit a perfect fruit for those suffering from diabetes. Grapefruit makes you far more sensitive to insulin. It maintains a healthy weight. Consume ½ of this fruit per day.
Thanks to its high content of monounsaturated fat and fiber, avocado regulates the sugar levels in the blood and improve the health of your heart. Avocado contains potassium, which is vital for the prevention of diabetic neuropathy. Eat 1avocado per day.
Kiwi is rich in fiber, vitamin C, and potassium. This fruit is the best snack because it contains only 56 calories.
Apricots regulate sugar levels effectively thanks to their abundance of fiber. 1 apricot contains only 19 calories and will provide you with 50% of the daily recommended vitamin A intake.
Peaches are well-known for their high content of fiber, potassium, vitamin A and C. You can eat them as a snack and mix them with some cinnamon, crushed ice, and buttermilk!
Oranges contain potassium and fiber and normalize the blood pressure significantly. With a consumption of only one orange, you receive the daily recommended vitamin C intake.
Pears are rich in vitamins B1, A, C, E, and fiber. They can boost the immunity, regulate the sugar levels in the blood, and lower the cholesterol levels. Eat 1 pear on a daily basis to receive all the benefits it contains!
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