Before we start talking about the chia seeds in today’s article, let us explain to you how these seeds got their name. The word ‘chian’ means ‘oily’ and it symbolizes a large amount of omega 3 acids these seeds contain.
Moreover, foods such as fish oils, flax seeds, and kiwi contain a high content of unsaturated fat. You can find an additional source of omega 6 in vegetable oil, nuts, avocados, and etc.
According to studies, chia seeds provide even greater health benefits than we thought. Keep on reading to find out more about them.
Chia Seeds and Digestion
Chia seeds are very beneficial for the digestive system. If you want to find out what they do in your stomach, just put them in water and wait for a short period of time, until they turn into a glutinous solution. Chia seeds an amazing source of fiber and slows down the breakdown of the carbs.
Health Benefits and Nutritional Profile of Chia Seeds:
– contain 19 amino acids
– are rich in fiber, which makes them extremely beneficial for the digestion
– are gluten-free
– contain 20% of protein
– contain 20% omega 3 (which is 8 times more in comparison to salmon)
– contain twice more potassium than a banana
– contain 7 times more vitamin C in comparison to oranges
– contain 5 times more calcium in comparison to milk
– are 3 times richer in iron than spinach
– improve your nails, hair, and skin
– control the glucose levels
– can be used as an alternative to eggs