Numerous chemicals are being consumed through fruits and veggies on a daily basis. Organic vegetables and fruits cost a fortune and are difficult to be found. For that reason, we have provided for you the best cleansing ways for your veggies and fruit:
Cold water rinse
Rinse the vegetables and fruit with cold water and a scrub. According to studies, cold water removes 80% of the pesticides. The green and leafy veggies and fruits require more rinses.
Salt and water soak
This mixture is not suitable for fragile fruits, although it removes pesticides in the crevices. Just put 2 teaspoons of salt in 4 cups of water and stir. Then, soak the veggie or fruit for at least 30 minutes and then rinse with some cold water.
Soak in vinegar
Same like the water and salt soak. If you don’t have vinegar, you can use lemon instead. Just fill 4 cups of water and add 1 glass of vinegar to them. Soak the veggies and fruits for 30 minutes and then rinse with some cold water.
Mix 2 tbsp. of vinegar, 1 cup of water, and 1 tbsp. of lemon juice and put the mixture in a spray bottle. Then, rub this for 30 seconds and afterward, rinse with some cold water.
Remove outer layer
Peel the skins, cut sections and tops off in order to lower the rate of pesticides and bacteria.
According to some people, soap is good. But, this is completely wrong. You should not use chemicals for food cleansing.
Although is impossible to remove all of the toxins and pesticides on the fruits and veggies, you can at least try to reduce them to a minimum. Organic fruits and veggies cost a lot, but with these tricks, you can always eat and have healthier store food.
Other included source linked in Health Guide Genius ’s article: