Coffee gives us energy and improves our focus and concentration. But, there are some other misunderstandings about its health benefits. Is it healthy for real? How it affects our health? How much coffee do we need to drink on a daily basis?
Well, as soon as you find out the coffee’s actions within the body, you will see the reason why it is used so much. Although the majority of you drink it with cream or sugar, the coffee it’s best when you drink it black and pure.
This is what happens when you drink coffee on a daily basis:
It increases your metabolism
Imagine waking up on Monday morning, still unprepared for the upcoming day, and then you drink a cup of coffee which makes you feel like an energizer bunny. Although its energy doesn’t last for a long period of time, it helps us to begin the day in a proper way.
In a study published in the Journal of Applied Physiology, it was proved that coffee accelerates the metabolism after a workout by 66%. Thus, they replaced their energy within a short period of time.
Coffee increases brain health
Numerous studies proved that if you drink 5 cups of coffee per day, you can lower the risk of Alzheimer’s, dementia, and Parkinson’s by 65% in middle-aged women and men. Thanks to its capacity to block serotonin and dopamine, caffeine increases the amount of ‘feel-good’ brain chemicals and improves the mood, reaction time, alertness, cognitive performance, and memory.
It makes you feel good
In a study conducted at the Harvard Public School of Health, it was proved that people who drink 3 cups of coffee per day reduced the suicidal risk by 50% in comparison to those who do not consume coffee at all. Besides, coffee is rich in vital nutrients and antioxidants, which make you happier!
You have a reduced risk of skin cancer
According to the Journal of the National Cancer Institute, older people drinking 4 cups of coffee on a daily basis, have reduced the risk of melanoma by 20%. As experts explain, coffee has a lot of phytochemicals and antioxidants that lower the risk of cancer.
You have a reduced risk of liver cancer
Hepatocellular carcinoma or HCC is one of the 6th most diagnosed cancer types and 3rd major cause of cancer-related deaths. Only 1 cup of coffee lowers the risk of HCC by 20%. As FDA proved, you should not drink more than 4 cups of coffee per day (or 400 milligrams).
Coffee helps reduce the risk of type 2 diabetes
In a study conducted by the Harvard School of Public Health, it was shown that people consuming more than 1 cup of coffee on a daily basis, reduced their risk by 11% of getting diabetes, type 2.
So, now that your knowledge is enriched in with all of these health benefits of coffee, keep on drinking this adorable, medicinal drink to boost your overall health!
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