The optimal pH levels in the body are of an essential importance for our health. If we want to be healthy, our pH levels should be about 7.4, that is an alkaline range. But, due to the industrialization that caused increased CO2 deposition, the pH of the ocean has decreased from 8.2 to 8.1, thus provoking an unpleasant result on the aquatic life.
For those who haven’t heard, an alkaline diet plan is a plan which is based on the nutrients from veggies and health foods. This diet plan is extremely useful. Therefore, in today’s article, we have provided for you a list of alkaline foods that you can incorporate into your diet plan
Additional Virgin Olive Oil
It contains a lot of monosaturated fats and vitamin E, which can be used as supplements to any diet strategy.
Melons hydrate the body and clear the gastrointestinal system, thanks to their abundance in water material and fiber. Melons are extremely alkaline.
Flax seeds contain anti-inflammatory properties and are extremely alkaline. Moreover, they are rich in fiber and vitamin E.
Swiss chard contains anti-bacterial, antioxidant, and anti-viral homes, and is highly alkaline.
Berries have fiber and anti-oxidants which make them one of the healthiest fruits.
Banana (high glycemic)
Parsnips (high glycemic)
Alkalizing spices & seasonings
Fresh Fruit Juice
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