Fight Inflammation, Diabetes, Heart Disease and Even Cancer With These 60 Alkaline Foods

The optimal pH levels in the body are of an essential importance for our health. If we want to be healthy, our pH levels should be about 7.4, that is an alkaline range. But, due to the industrialization that caused increased CO2 deposition, the pH of the ocean has decreased from 8.2 to 8.1, thus provoking an unpleasant result on the aquatic life.

For those who haven’t heard, an alkaline diet plan is a plan which is based on the nutrients from veggies and health foods. This diet plan is extremely useful. Therefore, in today’s article, we have provided for you a list of alkaline foods that you can incorporate into your diet plan

Additional Virgin Olive Oil

It contains a lot of monosaturated fats and vitamin E, which can be used as supplements to any diet strategy.

Melon

Melons hydrate the body and clear the gastrointestinal system, thanks to their abundance in water material and fiber. Melons are extremely alkaline.

Flax Seeds

Flax seeds contain anti-inflammatory properties and are extremely alkaline. Moreover, they are rich in fiber and vitamin E.

Swiss Chard

Swiss chard contains anti-bacterial, antioxidant, and anti-viral homes, and is highly alkaline.

Berries

Berries have fiber and anti-oxidants which make them one of the healthiest fruits.

Alkalizing protein

Fermented Tempeh

Fermented Tofu

Almonds

Chestnuts

Millet

Alkalizing fruits

Tangerine

Tomato

Tropical Fruits

Watermelon

Umeboshi Plums

Dried Dates

Dried Figs

Grapes

Honeydew Melon

Grapefruit

Lemon

Apple

Lime

Apricot

Banana (high glycemic)

Avocado

Cantaloupe

sour cherries

Coconut

Orange

Pear

Peach

Pineapple

Rhubarb

Alkalizing vegetables

Mustard Greens

Mushrooms

Onions

Tomatoes

Nightshade Veggies

Beet Greens

Cauliflower

Parsnips (high glycemic)

Beets

Cabbage

Celery

Watercress

Sweet Potatoes

Carrot

Broccoli

Wheat Grass

Alfalfa

Pumpkin

Wild Greens

Peppers

Barley Grass

Radishes

Peas

Rutabaga

Dandelions

Sea Veggies

Edible Flowers

Fermented Veggies

Eggplant

Garlic

Green Beans

Chard Greens

Green Peas

Chlorella

Cucumber

Collard Greens

Spinach

Spirulina

Alkalizing spices & seasonings

Sea Salt

Tamari

Miso

All Herbs

Ginger

Mustard

Cinnamon

Chili pepper

Curry

Alkalizing others

Mineral water

ACV

Green Juices

Fresh Fruit Juice

Veggie Juices

Molasses

Bee pollen

Probiotic Cultures

Source: healthyfoodandhomeremedies.com

Other included source linked in Healthy Food And Home Remedies ’s article:

dailyhealthpost.com

ncbi.nlm.nih.gov

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