Turmeric is one of the best natural remedies. Some of the people consider it to be ‘magical food’ because it is extremely rich in health benefits. Curcumin, its main active ingredient, gives the turmeric its healing power and makes it yellowish in color. Experts proved that it provides more than 600 benefits.
All of us should use it. But before doing it, you need to take a few things into consideration. Some people can’t absorb curcumin easily. Studies proved that no matter what dosage the patients took, the curcumin levels in our blood is always low. The following tips will help you increase the bioavailability of turmeric:
Always use turmeric with black pepper
Black pepper is one of the best things a person can combine with turmeric. By so doing, the levels of curcumin will increase dramatically within an hour. You will need 1/20 of a tsp. of pepper to increase the curcumin levels. The active ingredient in black pepper, piperine, increases the levels of curcumin.
Use your turmeric with healthy fat
Turmeric dissolves in fat. You can try to combine it with healthy fats such as coconut oil, olive oil, and ghee. By so doing, one tiny part will pass by the liver, and the rest will be absorbed by the bloodstream directly.
Heat aids the body to absorb turmeric
Before using turmeric, heat it up because in that way it becomes bioavailable.
To activate its compounds, always heat up the mixture
Add healthy fats such as ghee, olive oil, and coconut oil
To boost the availability of turmeric, add freshly-ground black pepper
Researchers agreed upon the following real dosages:
Fresh root: 1.5-3g on a daily basis
Dried, powdered root: 1-3g on a daily basis
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