15 Low-Calorie Foods Loaded With Nutrients That You Need In Your Diet

All of us know how difficult it is the process of trying to lose some weight and remaining fit. For that reason, you will have to make certain changes in your daily plan of snacks and meals. In fact, your diet plan should be high in nutrient-rich and calorie-low foods. Therefore, take a look at the following 15 foods rich in minerals and vitamins which contain almost no calories:

Brussels Sprouts – rich in fiber, minerals, vitamins K, B, and C. 100 g of Brussels sprouts contains 43 calories.

Onions – They have powerful medicinal features and are calorie-low. 100 g of onions contains are 40 calories.

Watermelon – They are rich in antioxidants that boost metabolism. 100g of watermelons contains 30 calories!

Celery – It mostly consists of water. 100g of it contains 16 calories.

Cabbage – It prevents health problems, stimulates weight loss, and fights against cancer. There are 25 calories in 100 g.

Mushrooms – They contain almost no calories. E.g. chanterelles contain 38 calories and portabellas only 22 calories in 100 g.

Cucumber – They mostly consists of water and vitamins. In 100 g there are only 16 calories.

Zucchini – Zucchini, Courgetti, and summer squash are abundant in folic acid, vitamin A, and potassium. They have 17 calories in 100 g.

Apples – They prevent food craving and contain only 52 calories in 100 g. They are rich in vitamins, minerals, fibers, and antioxidants.

Cauliflower – They treats inflammation, support health, and helps digestion. They have 25 calories in 100 grams.

Asparagus – It consists of 93% water and selenium, copper, potassium, iron, manganese, calcium, folic acid, amino acid, magnesium, B6, E, K, and C.

Carrots – They control the blood sugar and promote the eyesight, treat inflammation due to their diuretic properties. 100g carrots contain 41 calories.

Kale – It’s abundant in fibers, proteins, and minerals. 100g of it contain 49 calories.

Oranges – They prevent seasonal flu and colds because they are rich in vitamin C. 100 g contains 47 calories.

Broccoli – It’s rich in proteins and fiber. 100 g contains 34 calories.

Sources:

healthy-life-box.com

healthguidegenius.com

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