Drink to Rebuild Cartilages, Ligaments and Have Powerful Knees

As we all know, growing old is something inevitable, and when we reach our elderly phase, there are specific points in our body that tend to get worse and worse every day, so we start feeling discomfort, pain and face many issues.

There are some points of pain that even painkillers and other pharmaceutical over-the-counter medications cannot prevent and help with, which is why we must focus our attention to natural solutions, such as the one we are going to talk about today.

It all comes down to a natural beverage which unlike drugs and harmful chemicals, can enhance the condition of your joints, their structure and cartilages. The drink of course, is best when combined with light workout routines that people of all age can perform.

Things you will need:

  • 1 tsp. Of Natural Honey
  • 1 tsp. Of Cinnamon
  • 1 mug of Oatmeal
  • 1 mug of Organic Orange Juice
  • 2 cups of sliced Pineapple
  • 8 oz. of smashed Sweet Walnuts
  • 8 oz. of Water


Start off by cooking the oatmeal for 10 minutes, before leaving it to cool down. Once it does, add the other components, blend the entire mixture, and once you end up with a paste-like mixture, the drink is ready to be served.

Drink 2 glasses of the drink throughout the day. The first glass should be drank in the morning on an empty stomach, and the second one in the middle of the day. Repeat the therapy for 15 days until the pain is gone.

The food we consume on daily basis is also highly important, which is why we’re going to provide you with a list of foods that will help you in the recovery process.

5 Foods You Need to Consume to Help Your Joints and Ligaments

  1. Water

Consuming water will help synthesize the synovial liquid which makes up most of the joints and knees and will moisturize them. Therefore, experts recommend drinking around 2 liters of water every day.

  1. Onion

Onions are loaded with sulphur, which is a nutrient required for the development of collagen as well as other bone-defining elements. Also consume asparagus and cabbage.

  1. Bluefish

Tuna, mackerel, sardines and trout are loaded with omega-3 fatty acids, which act with anti-inflammatory properties and safeguard cell walls from dangerous results of physical activity. Consume this type of seafood at least twice a week along with flax seeds.

  1. Vitamin C

Foods such as oranges, uncooked peppers, kiwi, strawberries, broccoli, parsley, tomatoes and others are loaded with vitamin C, and if you’ve been following us for a longer period of time, chances are you know the high importance of Vitamin C consumption.

  1. Meats and Derivatives

This type of food keeps the joints through two elements, with the first one being that it helps with its protein content, and allows those same proteins to synthesize the collagenous cartilage.

In addition to that, it also helps maintain great bone health, since foods loaded with minerals play a huge part in the development of bone fragments, repair the bones and strengthen them.




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