Everyone should start their day with a bowl of healthy and fresh breakfast, rich in beneficial nutrients that will keep you full and energized throughout the whole day. Although we know how important meal the breakfast is, sometimes we avoid it or replace it with unhealthy ingredients that negatively influence our eating regime. For example, cereals are packed with artificial colors, preservatives, processed sugars, and taste boosters – all of which lead to weight gain. So, to prevent this, consume food which is abundant in healthy fats, fiber, and protein. By so doing, you will eliminate the feelings of hunger, tiredness, and irritability.
The following 10 amazing and healthy breakfast recipes will help you to stay fit:
Overnight oats – You can combine them with dairy-free Greek yogurt, as well. Besides, you can add some protein powder to them.
Chia pudding – Only chia pudding is a better solution than the overnight oats, since it’s low-carb, grain-free, and controls the sugar levels in the blood.
Ingredients you will need:
3 tbsp. of chia seeds
1 cup of milk
Drizzle maple syrup
1 cup of blueberries, seeds, nuts, cinnamon and vanilla extract
Mix chia seeds, maple syrup, and non-dairy milk together and let it stay 15 minutes in the morning or overnight. The following morning, add your favorite topping.
No-grain pancakes – Banana and eggs are the only two ingredients you will need for preparation of this recipe. Optionally, you can add some cocoa powder.
½ cup of almond meal
1 tsp. Of vanilla
½ tsp. Of cinnamon
Mix everything together and then add several tablespoons of batter on a low heat skillet. When the batter will start to bumble, turn it over. Dash some fruits and nuts optionally and enjoy!
Oatmeal – Ingredients you will need:
½ cup of rolled oats
1 cup of water
1 Tbsp. Of coconut oil
½ an apple or pear, chopped
¼ tsp. cinnamon
Rinse the oats until you get rid of all dark patches. Then, put the water the rolled oats in a saucepan. Add the cinnamon, the coconut oil, and the chopped apple or pear pieces and let them boil. When the mixture gets the desired thickness, simmer it. As a topping, you can use seeds, such as chia, pumpkin, hemp, sunflower, cashew, almond, walnut, pecan, or ground flax, maple syrup, or coconut flakes.
Eggs – They can be prepared in numerous ways, so we leave them up to your imagination. They are abundant in protein. Adding some healthy herb or veggie will complement the dish completely.
Green Protein Smoothie – Usually, people go with one or the other. However, combining both of them results in a perfect mix.
Qia Cereal – This dish consists of chia, buckwheat, and hemp grouts, meaning that you need only some hot water or milk to complete it.
Avocado & Egg – Boiled eggs, when combined with avocado, can work amazingly. You can add salt and pepper for seasoning and store it well. Both ingredients are rich in protein, fiber, and fat that keep you full. Besides, avocado is rich in Vitamin B5 that is an incredible stress killer.
Parfait – Mix coconut yogurt with 1 scoop of vanilla protein powder and add some fresh berries, pumpkin, hemp, or sunflower seeds, and sliced banana.
Grain-Free Banana Bread – Top the bread with some nut butter and melt altogether with the extraordinary flavors. Optionally, you can make a muffin.