Burn Off Fat and Clean Your Liver With These Five Great Bedtime Drinks

In this article, we are going to present to you 5 drinks which will help you to detox your liver, to burn fat, and to lose weight. Moreover, the following 5 drinks are going to eliminate of toxic waste from your organism, and by so doing, they will clean your blood and increase the metabolic processes.

Environmental toxins, poor nutritional choices, and sedentary lifestyle are just a few of the things that obstruct the normal function of the liver. And for that reason, we are going to help you cleanse it by showing you how to prepare the following 5 beverages.

According to the traditional Chinese medicine, the liver works at its best between 1 and 3 a.m. In fact, that’s the time when we sleep and relax. So, we need to provide the body with the best nutrients before going to bed, in order to prepare the liver for cleansing and eliminating the harmful toxins from the entire body between one and three in the morning!

Chamomile tea:

It’s an amazing drink which is rich in antioxidants and relaxing properties that control the nervous system, relieve stress problem, and enhances the sleep quality. Moreover, it is high in anti-inflammatory components which reduce pressure on inflamed muscle tissues or cells. All you need are 8 oz. of water and 1 tbsp. of chamomile.

Preparation:

As soon as the water starts to boil, put it off the heat, and put the chamomile in it. Let it cool for about 10 minutes and drink it. Drink this continuously for 14 days.

Hot lemon water:

This is an amazing choice for the start of the day. It can be consumed at night as well. It contains diuretic and cleansing properties which improve the liver. All you need are 6 oz. of water and 1 lemon.

Preparation:

Heat up the water and then add the lemon juice. Drink it 30 minutes before going to bed for 3weeks.

Lemon and ginger tea:

The combination of these 2 ingredients will provide you with a very efficient mixture for weight loss. At the same time, it’s going to improve your health. Due to its high content of vitamin C anti-oxidants, it will fight against any diseases and optimize the metabolic process.

Ginger is an amazing anti-inflammatory ingredient which treats cellulite. Moreover, it has thermogenic effects that remove any kind of waste from the body. Lemon is incredible for reducing abdominal bloating and cleansing. All you need are 8 oz. of water, 1 ginger, and ½ a lemon.

Preparation:

Boil the water and then add the ginger and the lemon juice. Let it cool down for approximately 15 minutes and then stir well. Drink it 3 times in a week.

Peppermint Tea:

It’s amazing for the stomach and intestines since it has numerous beneficial digestive properties. It has essential oils which eliminate the toxic elements which our body possess in the liver and in the colon. Ingredients you will need are: 8 oz. of water and 20 grams (or 2 tbsp) of mint leaves.

Preparation:

Put the mint leaves in hot water to boil for 2 minutes and then, cover them. Let the tea to rest. Drink this tea 30 minutes before going to sleep. Drink in every night for 3 weeks.

Oatmeal:

Oats contain high content of dietary fiber, minerals, an vitamins, which are of an extreme importance for optimizing the digestion. They are needed for intestinal and liver cleaning as well. Oats help us to rest and relax too. All you need are 6 cups of water, 1 cup of whole oats, and 1 tsp. of cinnamon.

Preparation:

Put the oats to soak in water for 7 hours and then strain them. Use their water because there are released all of their nutrients. Then, add the cinnamon and water. If you want to decorate, you can use some ice!

Sources:

healthguidegenius.com

organichealthcorner.com

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