All of us have heard about the recent trend of drinking warm lemon water in the morning. Well, this beverage which became a habit for millions of people is very healthy and rich in vitamin C, antioxidants, potassium, and many other vital nutrients that strengthen the immunity and prevents colds, flu, and infections. However, this beverage can also treat:
Acne – Lemon water regulates the pH levels in the body and transforms the environment into alkaline. By so doing, it prevents it from becoming acidic and at the same time, treats the root problems which cause acne.
Kidney stones – Lemon water prevents the formation of oxalates and at the same time, it lowers the citrate levels in the urine, resulting in prevention of kidney stones.
Supports your body’s defenses – Thanks to the high content of vitamin C and antioxidants, lemon water boosts the immune system and prevents various ailments.
Helps you avoid cravings – The high content of fiber curbs your cravings while the vitamins from the lemon regulates the glucose levels, thus preventing diabetes and improving the digestive system.
Treats gallbladder aches – Lemon water prevents gallbladder aches.
Eliminates colds and the flu – Lemon water is a potent antioxidant which prevents colds and flu during the winter period.
Treats GERD, heartburn, and acid reflux – Due to its capacity to neutralize acids, lemon water treats acid reflux, heartburn, and GERD.
Strengthens the nails and hair – Lemon water strengthens the nails and hair.
Prevents food poisoning – Lemon water prevents food poisoning when traveling abroad and keep you safe.
Relieves inflammation – Lemons are potent anti-inflammatory tools which neutralize acids and at the same time, relieve the inflammation in the tissues that is the common reason for numerous ailments.
Reduces the risk of sore muscles – Lemon water lowers the risk of sore muscles after an intense workouts.
Reduces joint pain and swelling – Lemon water reduces joint pain and swelling and prevents the creation of arthritis and gout.
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