In today’s article, we are going to talk about the resistance workouts. For those who don’t know, resistance workouts are amazing for people who are not fan of cardio workouts. Resistance workouts contribute to weight loss and improve the stamina.
Studies proved that resistance workouts improve the metabolism and have positive effects on the body. People involved in the study were divided in two groups. The first one did squats and push-ups 3 times a week for 12 weeks, whereas the second one did not perform these workouts. 3 months later, the results shown that the first group had less fat, lower insulin levels, more muscles, and lower fatty liver.
Take a look at the following 10 exercises for body toning and preventing aging:
Pull up – it’s amazing for back toning. Start it slowly.
Burpee – it accelerates the pulse and burns more fat.
Squats –It’s the best exercise for butt and legs. You can do it with barbells or dumbbells.
Lunge – it’s amazing for toning the butt, thighs, and hamstrings. Do the Glute Bridge for knee pain relief.
Push up – it’s great for toning the core, upper chest, triceps and shoulders.
Skater – it engage the core is great for leg toning.
Spoiler crawl – it improves the hip mobility it’s amazing for the core.
Get up – it gets rid of the belly fat by strengthening the abdominal muscles, core and triceps.
Jump rope – if you don’t have a rope, you can pretend like having one and jump. It`s incredible for arm toning and burning belly fat.
Plank – it’s amazing for strengthening the abdominal muscles and core. It reduces back pain. Hold this position for 60 seconds or more.
To achieve the body shape you dream of, do these exercises on a daily basis for 15 minutes.