In this article, we are going to present you an amazing beverage which consists of cinnamon and banana. It will treat various conditions and diseases and at the same time, improve your general health. Moreover, it will eliminate the dark bags under your eyes, fatigue, and insomnia.
Insomnia is a very common sleeping problem which provokes depression and anxiety and affects human health in a lot of ways. Nowadays, we live in a stressful society that worsens the process of falling asleep, resulting in insomnia and many other sleeping disorders.
Not having enough sleep during the night leads to lack of energy throughout the day. That’s why people are constantly looking for a suitable solution to this problem. Fortunately, the following recipe for a cinnamon-banana mixture will help.
Usually, people suffering from insomnia take sleeping pills in order to fall asleep, not knowing that they provoke side-effects. It’s far better to solve this problem naturally by preparing the following beverage:
It consists of only
The drink is made ingredients which you probably have at your own house – cinnamon and bananas. Bananas are abundant in potassium and magnesium that improves the muscles and relaxes the mind, thus helping to fall asleep easier.
Ingredients you will need to prepare it:
pinch of cinnamon
1 bowl of water
First of all, boil the water and then add the peeled banana. Let it simmer for 10 minutes and after that, strain the mixture. At the end, add the cinnamon. Drink the beverage 60 minutes before going to bed. To boost your magnesium and potassium levels, you can eat the boiled banana.