7 Reasons Why You Should Consume More Dates Every Day

Dates are extremely helpful for our health. They improve our beauty and can be consumed on a daily basis. They are rich in magnesium, vitamin A, K, B6, manganese, niacin, copper, and riboflavin. Take a look at the following 7 reasons why you should start including dates in your diet immediately:

Dates Are Good Against Constipation – A couple of dates, when put in some water to stay overnight, release a juice which has a laxative effect.

Energy Booster – They are rich in fructose, sucrose, and glucose. Numerous people worldwide who consume dates on a regular basis said that they improve their mood and boost their energy.

Lower Cholesterol – Dates don’t contain cholesterol and they have a small amount of fat. Dates consumption on a daily basis will decreases the cholesterol levels and stimulates weight loss.

Iron Source – 100 g of these fruits have 0.90 g iron, which indicates the 11% of the daily need. That’s why doctors recommend dates to pregnant women and children. They treat anemia and improve the blood circulation.

Vitamin for the Eyes – Dates are rich in lutein and zeaxanthin, and therefore, we need them for having healthy eyes. Dates prevent from eye retina and macula. In case of eye problems, dates consumption on a daily basis improves the sight and treat these problems.

Bone Health – Dates are rich in nutrients which improve the bone health. They prevent various skeletal diseases, osteoporosis and arthritis included. Dates consumption on a daily basis strengthens the bones and keeps them healthy.

Better Delivery – Dates consumption (1 month before the delivery at least), will lower the pain and decrease the bleeding.Experts proved that women who consumed dates have easier delivery then those who didn’t eat them at all.

Sources:

organichealthcorner.com

gofitstayfit.com

Image source: gofitstayfit.com

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