The most important thing for our general well-being is having a balanced and healthy diet which consists of foods that restore body balance and detoxify our tissues from the accumulated toxins. The following 10 foods will clean the body every day:
Lemons – Due to their high content of antioxidants and vitamin C, lemons improve the immune system, clean your body of toxins, boost the liver function, and improve the digestion. According to experts, everyone should start the day with drinking a glass of lemon water immediately after waking up.
Tomatoes – They are rich in vitamin C which protects the cardiovascular system. Moreover, they have a rare antioxidant (lycopene) that fights the free radicals in the body. To detoxify your body, eat a tomato salad on a daily basis in combination with proteins.
Grapes – They have antioxidants and other nutrients that regulate cholesterol, improve digestion, purify your blood, and clean your tissues. Their beneficial effects are due to the presence of resveratrol, an antioxidant that can be found in red wine as well.
Celery – It is used in numerous ways and clean waste materials and toxins from your body. In addition, it’s a potent diuretic which prevents fluid retention. Thanks to its high content of fiber, it improves the digestion and blood circulation.
Asparagus – It eliminates the toxins through the urine and boost your general health.
Apples – They are high in fiber that clean the blood from toxins, regulate the levels of cholesterol, and improve your mental health. Apples satisfy your cravings and improve digestion, thus preventing you from weight gain and overeating.
Pomegranate – It’s a potent diuretic which is high in vitamin C, fiber, and antioxidants. Studies proved that it can fight severe diseases including cancer, due to its capacity to fight against free radicals. It can be consumed raw or prepared as tea.
Onion – This veggie contains potent antibacterial properties that eliminate toxins. It was used by people as a natural remedy for treatment of asthma, blood toxicity, and nasal congestion. It can be added to salads and other meals for flavor.
Artichoke – It’s amazing for the liver and prevents fluid retention in the body. Moreover, it is rich in various essential minerals and vitamins that improve your digestion. It is calories-low and improve the bile flow.
Parsley – This potent anti-inflammatory veggie cleans your liver, kidneys, and intestines. It’s rich in antioxidants and flavonoids, which prevent fluid retention and at the same time, it promotes sodium excretion. Drink a cup of parsley tea on a daily basis or include it in your meals for best results.
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