Joint pain might obstruct even the easiest daily activities and provoke swellings, inflammation, and discomfort. Joint pain can occur to everyone, regardless of their age or gender. It can vary from mild pain to severe.
One of the main reasons for the joint pain are arthritis, injuries, broken or dislocated bones, leukemia, strained muscles, fibromyalgia, bursitis, and lupus. The consumption of certain foods might worsen or soften the pain. So, take a look the following food list you need to avoid if you suffer from joint pain:
Sugar And Artificial Sugars – The excess sugar consumption causes inflammation. Besides, sugar leads to weight gain and pressure on the joints. Moreover, avoid sweet drinks and sodas. According to a study published in the American Journal of Clinical Nutrition in 2014, sugary foods and drinks contribute to the development of rheumatoid arthritis in the female population. So, instead of sugar, cadies, sodas, pastries, and snacks you should use honey, Stevia, or Molasses.
Red And Processed Meat – These types of meat contain nitrite and purine that worsen the inflammation and the pain. Moreover, they contain toxins such as glycation and AGEs products. It was proved in a 2014 study that the glucan in red meat promotes cancer development and aggravates the inflammation.
Eggs – The consumption of eggs on a regular basis provokes swelling and inflammation. The yolk worsen the inflammation because it is full of arachidonic acid which is responsible for prostaglandins production (the main causers of inflammation). Eggs are rich in saturated fats that can have detrimental effects.
Beer – The excess alcohol consumption negatively affects the joint pain. Beer has purines that are converted to uric acid, that is provokes joint pain. Beer contains gluten too that is detrimental to fragile joints.
Dairy Products – Dairy aggravates the pain since they are rich in protein. The Physicians Committee for Responsible Medicine said that protein irritates the joint tissues as well. Moreover, the saturated fats in the milk, cheese, and in butter are detrimental to the joint pain too. Instead, drink soy or almond milk and eat margarine or tofu.
Grains And Refined Flour – Their GI is high which makes them stimulators of inflammation. The wheat and grain items consumption on a daily basis promote the chronic autoimmune diseases development and at the same time, they increase the risk of diabetes, heart issues, and cancer.
Monosodium Glutamate Foods – To improve their flavour, the MSG additive is added these foods, although is extremely hazardous in case of rheumatoid arthritis.
Whey Proteins – Casein and gluten worsen the inflammation. Casein creates uric acid, that if it’s in excessive levels might lead to joint inflammation. This issue is also known under the term gout. People who are gluten-sensitive are prone to gout as well. According to a study published in the Journal Nutrition Biochemistry in 2013, foods without gluten lower inflammation, insulin resistance, and adiposity.
Corn Oil – Corn oil is rich in omega 6 acids, that are extremely dangerous to our general health. In a study published in the Journal of Metabolism and Nutrition it was proved that these acids cause inflammation. So, avoid peanuts, soy, grape seed, salad dressings, and safflower oil. Don’t exclude them from your diet completely; just eat them in moderate quantities.