Boiled Egg Diet (2-week plan)

All of us is fully aware that there is no magic trick which can help us to lose pounds overnight. However, there are certain effective ways to speed-up the weight loss process. So, to lose the excess fat, first of all you need to lower the intake of calories. The following diet will help you achieve the wanted body shape in a short period of time!

The diet’s main ingredients are eggs. They are extremely rich in minerals, such as calcium, magnesium, potassium, and zinc, and vitamins such as C, B2, B12, A, E, and B5.

Eggs consists of 25 % of monounsaturated fat, 18,1 % saturated fat, and 9,4 % polyunsaturated fat. Although some people considered that they increase the levels of LD cholesterol, studies proved that this common belief is a myth. On the contrary, they regulate the cholesterol levels in a way. People who have already tried this low-calorie diet said that in the beginning, it lowered their levels of energy since it’s low in carbs, but then, this issue was solved by regular consumption and exercise.

The 2-week plan:

Week 1:

Monday:

Breakfast –fruit and 2 boiled eggs

Lunch –fruit and 2 slices of bread

Dinner –salad and grilled chicken

Tuesday:

Breakfast –fruit and 2 boiled eggs

Lunch –green salad and grilled chicken

Dinner – salad, 2 boiled eggs, and an orange.

Wednesday:

Breakfast – fruit and 2 boiled eggs

Lunch – 1 slice of bread, cheese, and 1 tomato

Dinner – salad and grilled chicken

Thursday:

Breakfast – fruit and 2 boiled eggs

Lunch – fruit

Dinner – salad and grilled chicken

Friday:

Breakfast –fruit and 2 boiled eggs

Lunch –boiled veggies and 2 boiled eggs

Dinner – salad and grilled fish.

Saturday:

Breakfast –fruit and 2 boiled eggs

Lunch – fruit.

Dinner – salad and grilled chicken

Sunday:

Breakfast –fruit and 2 boiled eggs

Lunch – tomato salad, boiled veggies, and chicken meat

Dinner – boiled veggies

Week 2:

Monday:

Breakfast –fruit and 2 boiled eggs

Lunch – salad and chicken

Dinner – 1 orange, salad, and 2 boiled eggs

Tuesday:

Breakfast –fruit and 2 boiled eggs

Lunch –2 boiled eggs and steamed veggies

Dinner – salad and grilled fish.

Wednesday:

Breakfast –fruit and 2 boiled eggs

Lunch – chicken and salad

Dinner – 1 orange and 2 boiled eggs

Thursday:

Breakfast –fruit and 2 boiled eggs

Lunch –cheese, boiled veggies, and 2 boiled eggs

Dinner – salad and grilled chicken

Friday:

Breakfast – fruit and 2 boiled eggs

Lunch – tuna salad

Dinner –salad and 2 boiled eggs

Saturday:

Breakfast –fruit and 2 boiled eggs

Lunch –chicken and salad

Dinner – fruit.

Sunday:

Breakfast –fruit and 2 boiled eggs

Lunch and dinner – veggies and grilled chicken

Although it may seem a little bit tough, as soon as you start losing the excess amount of pounds you will get motivated to keep on having this diet.

Sources:

healthylifebox.net

nativewell.me

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