The life of today consists of a modern and busy lifestyle full of stressfull cituations. Unfortunately, people nowadays don’t have the time to eat healthy food and to do some exercises. These might provoke additional health problems including heart diseases, stroke, diabetes, and even cancer.
Experts claim that if a person can change some behaviours which are risky over their health, they can change their organisma. All they need to do is eat healthy food, quit smoking, avoid alcohol consumption, drink plenty of water, and do some physical activity.
It’s up to you how you want to spend 30 minutes of your free time: either watching TV or going somewhere for a walk.
Or, you can try some natural remedies which can improve your health and boost your energy levels. So, in today’s article, we are going to show you one easy and simple recipe which will cleanse your liver and restore your vision.
Ingredients and Benefits
The recipe consists of only 3 ingredients: beet, carrot, and orange.
Benefits of Beets – Beets are rich in antioxidants and nutrients which detoxify the body. Betaine, an ingredient in beet, eliminates the liver toxins and at the same time, improve the brain function and increase the energy levels.
Benefits of Carrots – Carrots improve the vision significantly due to its high content of vitamin A. In case of vitamin A deficiency, our cornea might disappear.
Benefits of Oranges – They are rich in vitamin C and antioxidants which detoxify the liver. Moreover, they are rich in potassium, fiber, and choline which treat cardiovascular problems.
Put all of the ingredients in a blender and mix it.
How to consume it:
Drink it each morning before breakfast on an empty stomach. And, you will see how your liver will be cleansed immediately!