There are a lot of things that can cause knee pain, the most common ones being injury and arthritis. Pain, swelling, and stiffness are the most commons symptoms of the knee pain.
Knee pain prevents the person from completing their everyday activities. In case the pain becomes intolerable, it might cause pain in the feet or in the surrounding muscles. Knee pain can occur in everyone, regardless of their age or sex.
To treat knee pain, people usually take painkillers, such as Ibuprofen, which provides only a temporary relief. For that reason, a lot of people nowadays start to use natural medicine in order to treat the actual cause of the pain. All you need are the following 6 ingredients to make an amazing home-made remedies which are completely natural:
Rosemary – It’s considered to be an aromatic herb which can be used in aromatherapy and in cooking as well. It’s rich in ursolic acid, which is very potent in relieving joint, knee pain and infections.
200 gr. of rosemary
2 cups of water
Boil the water and add the rosemary. Let it simmer for 20 minutes and then, strain it. Drink 2 cups of it on a daily basis.
Horsetail – It’s rich in potent anti-inflammatory features. Take 2 cups of horsetail tea on a daily basis to treat knee pain.
Turmeric – It’s extremely powerful spice, especially when you combine it with saffron.
1 tbsp. of saffron
3 cups of water
1 tbsp. of turmeric in powder
3 tbsp. of honey
Add the turmeric and the saffron in a boiled water and let it simmer for 10 minutes. Then, let it cool down and afterwards, add the honey. Drink 1 glass of it during the day.
Ginger – It contains properties that relieve pain.
2 cups of water
200 gr. of ginger root (grated)
2 tbsp. of honey
In a boiled water, add the ginger and let it simmer for 20 minutes. Then, after it cools down, add the honey and drink 2 cups of it on a daily basis.
Flaxseeds – They consist of various nutrients and anti-inflammatory properties. They improve the digestion and improve the immune system. Flaxseeds are rich in omega-3 fats which reduce inflammation and alleviate the pain. They can be added to yoghurt, salads, smoothies, etc.
Cherries – Cherry juice recovers the muscles after an extreme workout and reduce inflammation.
250 ml. water
250 gr. of brown sugar
300 gr. of cherries
Put the cherries and some water in a blender and mix them. Then, add the sugar and let it simmer for 20 minutes. Store it in a glass container and put it in the fridge.
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