Thanks to its strong flavor and aroma, oregano is mostly used in the kitchen as a spice. However, a lot of people don’t know that it also contains health benefits which make it one of the most efficient remedy for treatment of various diseases.
Oregano and the tea which can be prepared from it, is abundant in phytonutrients and antioxidants that protect the damaged cells in the body and at the same time, revitalize them. In addition, oregano tea contains high amount of vitamins A, C, E Omega 3 fatty acids and minerals such as potassium, calcium, iron, zinc, and magnesium. Oregano is rich in numerous volatile oils that contain diuretic, anti-fungal, carminative, anti-malaria, and diaphoretic properties. Moreover, it acts as an antiseptic which prohibit the proliferation and expansion of bad germs and bacteria in the body.
Oregano tea, thanks to its calming and soothing properties, can be used as a natural remedy for treatment of sinusitis, sore throat, and other infections. In a study published in the Journal of Pharmacy and Pharmacology, it was proved that oregano extract prevents colon cancer by destroying the cancer cells and preserving the healthy ones.
The regular consumption of oregano tea will reduce the cholesterol levels significantly, strengthen the immunity, and prevent other health problems as well. In fact, it can improve:
Back pain
Headaches
Sinus and ear infections
Cough, cold, and the flu
Nasal congestion
Appetite
Control the weight
Urinary problems
Constipation
Sore throat
Heartburn
Fatigue
Asthma attacks
Menstrual pain and cramps
Intestinal parasites
Cardiovascular problems
Inflammation
In order to prepare this tea, use fresh or dried oregano leaves. If you use fresh oregano, in 2 cups of boiling water add ½ tsp. of the leaves. If you use dried leaves, in 2 cups of water add 1 tbsp. of dried leaves. First chop the leaves and put them in 2 cups. Then, boil some water and pour it over them. Let it steep for 10 minutes and then strain the liquid.
Take a look at the following video to can how to prepare this amazing oregano tea:
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Image source: organichealthportal.com
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