The female body, once it passes the age of 40, it becomes less flexible and more fragile. These dramatic changes influence the mental and physical health of all women and working out becomes a challenge now. However, there is a way to slow down these aging signs and bring your body in shape back once again. Instead of ignoring these signs, you can do some fitness exercises intended for women above 40 and thus, you will improve your bones and muscles. It’s hard to grow your muscle mass if you are over 40, but it’s possible. There are some workouts that will help you stay fit. Keep on reading this article to learn how to keep your health and muscles in shape after the age of 40.
Form over speed
If you are over 40, you should focus on the exercise’s form rather than on the exercise’s speed. So, you are going to benefit from a slow burn rather than an intense workout. The slow intentional movements will be less likely to give you an injury as well.
Avoid high-impact boot camps
The strength training varies a lot in women above the age of 40 and in the younger women. The bodies over time become more fragile and can’t stand some physical activity. Therefore, you should avoid high-intensity boot camps, unless you have joints in a good shape to endure them. But, it your joints and knees hurt, a slow burn is all you need.
The benefits of strength training
Strength training is of an essential importance for women over 40 and it need to be done for stimulating muscles growth. As you grow older, this gets more important since the risk of osteoporosis and brittle bones goes up. Building up some muscle boosts the metabolism when it starts to slow down. Also, weightlifting has a positive influence on your mental health and improves your physical appearance.
Weightlifting improves the intellectual capacity, too. According to experts, regular physical activity and strength training increases the blood circulation to the brain and maintains its proper function. In addition, strength training and weightlifting improve sleep, which is amazing for older people who sleep less as they grow old. Take a look at the top 5 exercises for females above 40:
5. Straight-leg raises