Here Is What Banana Color Is Best For Your Health

It can without a doubt be said that bananas are one of the most popular fruits in the world, and aside from their delicious taste, they are nutritious and can help maintain a healthy weight.

They are usually yellow in size and have a variable size, but there are also brown bananas which most of us think are rotten.

However, the truth which many of us don’t know is that different bananas provide different types of benefits, and the good news is that we are going to take a look at them in this article.

Yellow Bananas

The first on the list is the most famous banana, which comes with a nice sweet taste and is loaded with beneficial nutrients, including antioxidants which can protect your immune system from all types of damage.

Brown Banana

It’s time to break the myth that brown bananas are rotten. In fact, it’s quite the opposite, since some experts even recommend them over yellow bananas. Brown bananas have been famous for reducing stress levels and boosting your mood.

Green Bananas

While green bananas are not fully matured, they are still healthy and loaded with nutrients and can be extremely beneficial in the case of diabetes, as they don’t contain a lot of sugar.

Several studies have also shown that green bananas can prevent heart disease.

Spotted Banana

Last but not least, spotted bananas are great for the immune system and will protect you from a variety of ailments. They are loaded with antioxidants and can even help in the elimination of tumors.

And that is all – now you know the benefits of every banana color!

Sources:

organichealthcorner.com

goodthingstoknow.co

Image source: goodthingstoknow.co

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