Pineapple is a unique exotic fruit which is commonly used for its amazing taste and health properties. Numerous people worldwide use this fruit to promote weight loss, treat respiratory problems, reduce inflammation, prevent cancer, improve the cardiovascular health, boost the immunity, improve blood circulation, and fight infections. It can be consumed raw, fresh, juiced, or cooked.
Pineapple, in the past, was known as ananas. It consists of several leaves on the top and a hard shell full of spikes and thorns. It is commonly used in cocktails, such as pinacolada. Besides its amazing taste, it provides various health benefits which improve the general health. It’s rich in vitamin C, B6, folate, beta-carotene, calcium, manganese, copper, and magnesium. Check out the following 11 best health benefits of pineapples:
- Treat arthritis – Due to its powerful anti-inflammatory characteristics, pineapple reduce joint pain and treats arthritis. It’s rich in bromelain, an enzyme which contains potent anti-inflammatory features.
- Boost the immune system – Pineapple contains high content of vitamin C, making it extremely beneficial for the immunity. Pineapple improves the white blood cells production and function and fights infections. It fights free radicals that stimulate chronic diseases such as cancer.
- Accelerate the healing of injuries and wounds– Vitamin C stimulate the collagen production and improves skin health, muscles, bones, blood vessels, and tissues. Thanks to its high content of vitamin C, it accelerates the healing after an injuries and treat diseases and infections.
- Prevents cancer – Pineapples are rich in antioxidants, vitamin C and A, beta-carotene, bromelain, and flavonoids that treat different cancer types. Pineapple is rich in manganese that treats oral, breast, and throat cancer.
- Improve your digestion – Pineapples are high in fiber that improve the digestive system and prevent digestive issues, such as diarrhea and constipation. It controls the blood pressure and regulates the cholesterol levels. The soluble and insoluble fiber in pineapples bulk up the stool and treat IBS and atherosclerosis.
- Treat coughs and colds – Vitamin C prevents colds and infections. When mixed with bromelain, it provide better results, such as clearing of the mucus in the airways, which in turn promotes fast elimination of colds and coughs.
- Improve the bones health – Pineapple is abundant in manganese, a mineral that is of an essential importance for your bones. 1 pineapple contains 70% of the RDA of manganese, which is more than enough to strengthen your bones.
- Improve the oral health – Due to its astringent features, pineapple soothes the gum inflammation and keep your teeth healthy. Pineapple prevents loss of bone and teeth and strengthens the gums. It’s often used as a natural remedy against teeth loss and gum recession.
- Improve your eye health – Pineapples contain beta-carotene which prevents numerous problems related with eyesight, including macular degeneration. Eat pineapple more often in order to improve the eye health.
- Regulate your blood pressure – Pineapples are rich in minerals that regulate the blood pressure and improve the cardiovascular health. Potassium is a potent vasodilator that relieves stress in the blood vessels and improves blood circulation, thus preventing blood clots and plaque accumulation in the arteries.
- Boost your blood flow – Pineapple boosts the copper levels, which is extremely important for numerous enzymatic reactions in the body. This mineral is of an essential importance for red blood cells production, leading to increased oxygenation in the cells and better functioning of the organs. Experts proved that pineapple improves the cognitive capabilities and treats neurological diseases, including Alzheimer’s disease.
Although pineapple provides numerous health benefits, eat it in moderate ways since bromelain is a meat tenderizer that can make your gums, lips, and tongue more sensitive. If consumed in excessive quantities, it can cause headaches, nausea, diarrhea, and vomiting. It’s not recommended to pregnant women since bromelain might provoke menstruation leading to miscarriage.