Homemade Shake Which 40-Year-Olds Use To Shrink Their Belly

There is no doubt that belly fat makes some people look quite unattractive, however, medical experts explain that aside from the fact that excess weight isn’t good for the appearance, it also puts obese people at a higher risk of suffering from advanced and severe health conditions.

But the problem isn’t anything that can’t be fixed. Since following a strict diet regimen or exercising isn’t easy, many people wish that there was some sort of a magic potion that could help them eliminate their belly fat.

Well what if we told you that we have a similar drink that could help do more than 50% of the job for you – and no, it’s not magic.

We suggest you take a look down below, as we are going to show you how to prepare a homemade health-bomb shake which is nutritious and highly beneficial for your overall health. Best of all is that it is low in calories and it will provide you with the energy and vitamins your body needs throughout the day.

For the preparation of this shake, the following ingredients will be needed: lemon, ginger, cucumber, and mint.

Lemon – It’s extremely rich in vitamin C and B1. In addition, lemon has high content of minerals that are vital for enabling proper functioning of the body organs:  magnesium, sodium, iron, potassium, calcium, fluorine, and phosphorus.

Lemon provides you with the following health benefits:

Strengthens the immunity

Eliminates toxins from the organism

Regulates the glucose levels in the blood

It contains potent anti-bacterial properties

Precepts kidney stones

Accelerates the healing process of wounds

Lemon is commonly used for treatment of numerous health problems, such as colds, constipation, acidosis, pneumonia, anemia, insomnia, flu, bronchitis, fever, cavities, asthma, kidney stones, rickets, inflammation, aphonia, pleurisy, tonsillitis, and hypertension.

Cucumber – It’s made of 96% water and is calorie-low.  (50 g of cucumbers has only 10 calories). Cucumbers are extremely beneficial for weight loss regimen since it gives you a feeling of satiety.

Health benefits of cucumbers:

Promotes the body detoxification

Natural diuretic – prevents fluid retention

Increases urination

Protects the stomach walls

Reforms the digestive system’s mucus

Natural laxative – clean the intestines

Regulate the uric acid levels

Ginger – It is famous because of its specific flavor. It provides various health benefits and because of that, it is commonly used for treatment of numerous health issues. Actually, ginger is rich in powerful anti-inflammatory features and contains amino acids, vitamins, minerals, and antioxidants.

It is used for treatment of:

Respiratory problems – (expel phlegm)

Headache

Common flu and colds

Digestive problems

Arthritis

Depression

Heart disease

Improves blood circulation

Dizziness

Menstrual symptoms

Mint – This aromatic herb has a wide range of uses in the traditional medicine. It provides the following therapeutic benefits:

Thanks to its anti-inflammatory features, mint improves the respiratory system and treats bronchitis and dry cough.

Being an antiseptic, mint prevents the expansion of harmful microorganisms which prohibit the airways.

It contains ascorbic acid which eases the mucus expulsion

Mint is amazing for the skin since it treats eczema.

Fights stress

Combat flatulence.

Improves the blood circulation

Fights insomnia

Improves sleep quality

In traditional medicine, it’s used for treatment of colds, flu, intestinal colic, diarrhea, asthma, vomiting

Mint, Cucumber, and Ginger Lemonade

Ingredients:

10 fresh peppermint or mint leaves

1 cucumber

4 lemons

1 ginger root

2 liters water

Preparation and use:

Cut one lemon into slices and remove their seeds. Next, cut the cucumber and peel the ginger. Then, cut it in slices, too. Then, squeeze the remaining 3 lemons to get lemon juice.

Pour the water in a container and add the mint leaves, the lemon juice, cucumber slices, lemon slices, and ginger slices. Optionally, add stevia and store it in the fridge. Let it cool down for at 6 hours. When the mixture will be cooled, strain it and drink throughout the whole day.

Sources:

healthyfoodchoices365.com

 

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