Countless studies and years-long research has revealed that excessive acidity in our body makes us prone to chronic diseases and ailments.
But despite the evidence being served right in front of us, modern diets are loaded with acid-forming foods such as sodas, sugar, white flour, canned goods, eggs, meat, dairy, alcohol, fish, coffee, fried food and more. And as if that wasn’t enough, stress, different emotions such as anger and anxiety, combined with medications, sweeteners and environmental toxins, all contribute to our bodies being acidic.
And while this sounds serious and irreversible, don’t worry, as the healthiest people of the world have managed to find a way to bypass these obstacles, and have contributed to the creation of a list that will help every person get back on the right track.
Down below is a list of 5 alkaline foods everyone needs to consume:
Garlic is one of the most powerful alkaline foods on the planet, offering potent antibiotic properties while supplying the body with fiber and nutrients.
Avocados have also been known to alkalize the body and neutralize acidic foods in the stomach.
- Cayenne Pepper
This incredibly-powerful anti-bacterial spice alkalizes the body, but that is not all. It also boosts blood circulation, improves brain function, detoxifies the body, and best of all, regulates blood pressure.
Research has shown that asparagus is another one of the most powerful alkaline-forming foods, with a pH of 8.5, and large amounts of fiber, vitamins, minerals, and antioxidants.
Most people aren’t aware of the fact that spinach is loaded with protein, minerals, fiber and vitamins, and can also be beneficial when it comes to alkalizing the body.
More foods you should consume to alkalize your body:
Lemons are also known for their alkaline properties which detoxify the body, boost the immune system and help digestion.
Just like lemons and spinach, cucumbers are also loaded with nutrients, water, polyphenols as well as phytonutrients, and do a wonderful job of neutralizing acidity in the body.
This is yet another alkaline vegetable loaded with minerals, vitamins and fiber, all of which help digestion, relieve inflammation, regulate blood sugar levels, detoxify the body while also preventing allergies.