Eggs are no doubt one of the healthiest natural foods we can consume, and they should always have a place on your plate. Not only do they taste great, but they also have an amazing nutrition profile.
Many people have been made to believe that whole eggs and egg yolks are harmful for their bodies, so they decide to remove it from their diet, but in this article, we are going to present you some real facts about eggs and what they can do for you and your overall health. For starters ,they provide your body with a bunch of amino acids, which are crucial if you want to strengthen your muscles.
Down below is a list of benefits consuming eggs every day will provide you with:
- Improve Performance
According to research, one full egg provides your body with 6 grams of protein, meaning that they have a great satiety index and make you feel full for a longer period of time.
- Great Source of Iron
Iron is crucial for our body since it carries oxygen in the blood. It is also important for maintaining a strong immune system, and guess where there is tons of Iron – the egg yolk.
- They Don’t Increase Cholesterol
Despite what many rumors may have you believe in, eggs do not increase LDL or Bad cholesterol.
- They Don’t Harm The Heart
A Japanese study conducted back in 2006 showed that there is no link between the consumption of eggs and heart disease. The study involved 90,000 middle-aged people.
- They Benefit The Heart
Opposite of what many have been told, eggs actually benefit the heart. They are loaded with nutrients, vitamins and unsaturated fats which in many ways help improve heart function.
- They Help Vision
Whole eggs are loaded with zeaxanthin and lutein, and studies have shown that women who ate six eggs a week, for 12 weeks straight, increased their macular pigment.
- Aid Weight Loss
As we mentioned above, eggs help make you feel full for a longer period of time, thus eliminating all cravings for sugar, snacks and food. Studies show that men who ate three eggs for breakfast felt full for a longer period of time and consumed fewer calories for lunch and dinner.
Additional Note: Each whole egg contains 6 grams of protein, vitamin B, vitamin A, iron as well as other beneficial nutrients.