Apple cider vinegar or ACV is one of the best natural remedies a person can use because it offers numerous antiviral, antimicrobial, and antioxidant properties. Thanks to its great potential, ACV has been used for so many years worldwide.
Hippocrates, the father of medicine, in ancient Greece used ACV to treat numerous health problems, including coughs and colds.
In 17th century, ACV and its potent medicinal characteristics were used in a form of antiseptics and syrups for gargling in order to destroy germs.
Nowadays, thanks to its magical health-promoting properties, ACV is used as an amazing natural household cleaner and disinfectant. It’s rich in powerful nutrients and enzymes like gallic acid, catechin, acetic acid, epicatechin, and caffeic acid.
To get most of its benefits, you will have to use only organic, raw, and unfiltered ACV which still has the murky substance on the bottom.
If you take at least 1 tbsp. of ACV on a daily basis for 60 days, you will fight off the following health problems:
High Cholesterol Levels – If consumed on a regular basis, ACV will boost the bile production in the liver and will lower the bad cholesterol levels.
High Blood Pressure – Due to the acetic acid in the ACV, it lowers the high blood pressure, thus regulating the thirst and urine output.
Sinus infections – ACV destroys bacteria and eliminates mucus, thus providing sinus infection relief.
Fungal Infections – The potent antimicrobial, antifungal, and antibacterial properties of the acetic and malic acids which can be found in ACV, control the expansion of Candida, prevent yeast infections, athlete’s foot, jock itch, and toenail fungus.
Heart Problems – Apple cider vinegar contains high amount of alpha-linolenic acid (ALA) which prevents coronary artery disease if consumed regularly.
Diabetes – ACV reduces the glucose levels in the blood and improves insulin sensitivity.
Low Energy Levels – ACV increases the energy levels and improves the stamina.
A sore throat – Thanks to its potent antibacterial properties, ACV soothes a sore throat.
Weight Gain and Obesity – ACV gives you a feeling of satiety and promotes weight loss. According to studies, it reduces belly fat effectively and lowers the waist circumference.
Take a look at some other health benefits of ACV:
Balances the pH levels
Improves gut health
Improves skin health
Relieves intestinal spasms
Improves the health of the hair
Detoxifies the body
Relieves acid reflux
Whitens the teeth
Soothes poison ivy rashes