Many people around the world aren’t familiar with the importance of potassium in our body, which is why we decided to make an article with the goal of raising the awareness about the issue most people suffer from but don’t know – potassium deficiency. This mineral has a highly important role in maintaining proper organ and bod function, which is why everyone must recognize the symptoms and signals our body sends us when we are lacking potassium.
Research has shown that cells contain about 98% of the potassium, meaning that if our body goes through any change in that percentage, it can lead to damage in our muscles, nerves and heart.
6 Early Signs of Potassium Deficiency
Fatigue is one of the first symptoms our body experiences, not just when lacking potassium, but other essential minerals and vitamins as well. So if you happen to be feeling tired and worn out despite resting the whole day, this is a sign that something is not working in your body the way it is supposed to.
In this case, it is best to first consult a doctor if the fatigue keeps going on for a few days, before taking matters into your own hand.
If you feel bloated despite not consuming large quantities of food, it means the bloating is salt-induced, and this is another cause of potassium deficiency as at the body tries to regulate normal levels of sodium.
Tingling and Numbness
The health of the nerves is compromised by potassium deficiency, so if you are lacking the right dosage, you will start feeling pins sensation and annoying tingling more often.
Potassium deficiency also tends to lower then normal functions of the body and slows down the digestion process. This causes cramping and abdominal bloating.
High Blood Pressure
The effects of sodium in our body are minimized by potassium, meaning that when the levels of the mineral in our body are decreased, high blood pressure tends to kick in.
Decreased potassium levels tend to affect the work of the heart, leading to irregular heartbeat and heart palpitations. This can also impact the coordinated and rhythmic contractions which are regulated by the electrical impulses.
So if you notice any of these signs, consult with a doctor before focusing on a potassium-rich diet or supplements.