How Vitamin B12 Deficiency Makes You Tired and Weak, and Foods You Should Consume to Increase Its Levels

We all know how important and essential vitamins are for our bodies, and how much they can affect our lives for the better, or worse if we are lacking some of them. And the subject for today’s article is the importance of vitamins, more specifically the vitamin B12, and what happens to our bodies when we are lacking it.

Science has shown that vitamin B12 stands out among all other vitamin groups, as its absence in our bodies can lead to some serious medical complications and health conditions. So before you make sure you have a stash of Vitamin 12 supplements right next to you wherever you go, take a look at all the benefits it provides:

  1. Proper Heart Function

Research shows that this vitamin largely affects the work of our hearts, as it is responsible for eliminating and lowering the homocysteine levels in the blood, and thus decreases the risk of a heart attack or other heart issues.

  1. Stimulates Cognitive Function

Vitamin B12 stimulates the production of myelin, which is an essential compound in the nerves that protects the body and the brain from various conditions such as Alzheimer’s and many other.

  1. Strengthens The Bones

Studies discovered that individuals which had lower levels of vitamin b12 in their bodies regularly experience effects and symptoms of osteoporosis, and had homocysteine levels in their blood lifted.

  1. Boosts Energy Levels

Vitamin B12 is highly important for our overall health and vitality, so in case a person is lacking it, that individual will experience nausea, fatigue or some flu. However, when the body isn’t lacking this vitamin and everything is under control, an individual feels energized and focused.

Symptoms of Vitamin B12 Deficiency

  1. Anemia

If your body is lacking this essential vitamin, the cells which transport oxygen to the organs won’t be able to properly perform their function, thus leading to anemia.

  1. Numbness and Tingling

As a result of low oxygen levels throughout your body and organs, your feet and head will feel numb and experience a tingling sensation.

  1. Tongue Swelling and Irritation

Believe it or not, vitamin B12 deficiency in the body can sometimes cause tongue swelling or irritation, and all this will result in a loss of feeling of taste, or another odd taste.

  1. Fatigue

Combined with the low levels of vitamin B12 and the low oxygen levels in your body, all this will eventually result in fatigue, and you will feel worn out, tired and drowsy, despite resting the entire day.

How to Naturally Supply Your Body With Vitamin B12

  1. Eggs

Eggs are cheap, accessible and very healthy, and the best part is that they are loaded with this essential vitamin.

  1. Clams

Aside from being high in potassium, clams are loaded with iron and vitamin B12. Therefore, consuming 3 oz. of clams is enough to get you going.

  1. Beef

Beef is another excellent source of vitamin B12 and vitamin A.

  1. Turkey

Turkey meat is healthy for the entire body and offers a number of benefits, including vitamin B12.

Other foods to consume: cereal, cheese, nutritional yeast, plant-based milk and yogurt.

Source: superhealthypage.com

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