Despite us living in the era of modern medicine and healthy food, there are a lot of setbacks which prevent us from always maintaining a perfect health, and one of the main problems is the toxins that stick to our body every day. As if this wasn’t enough, these toxic chemicals are all around us and are hard to avoid. From our food, to the electronic devices we depend on, and even the cosmetics, household cleaners and the air, they are everywhere.
But fortunately, the throughout evolution, our bodies developed their own mechanisms for throwing out toxins from the body, but despite this, experts believe that the body also needs additional detoxification, with the goal of preventing all diseases and health conditions.
When our bodies are loaded with harmful toxins, they send out specific signals for us to notice that it is time to detoxify ourselves, and many people fail to recognize them, which is why in this article we are going to show you what those symptoms are, how to recognize them, and how to detoxify your body.
8 Common Symptoms of a Body in Need of Detoxification
While it may sound odd, toxic chemicals lower the level of melatonin in our bodies, meaning that a body in need of detoxification will experience insomnia and sleep problems. When you eliminate these toxins, you will be able to get quality sleep.
- Abdominal Fat
Toxins usually end up stuck in our bodies as a result of stress, anxiety and anger, and this prevents the body’s ability to regulate the glucose and cholesterol levels, resulting in fat accumulating in the abdominal area.
If you happen to be sweating and gaining lots of weight, this condition is called overheating, and it is a result of the heart working harder because the body is loaded with so much toxins.
- Congested Sinuses
Congested sinuses is one of the most common symptoms of someone which has inhaled toxic chemicals.
- Gallbladder Problems
When our body is full of toxins, our bile becomes too concentrated. This results in clogging in the gallbladder and thus an increased risk of gallstones.
- Skin Conditions
If you experience dry skin, rashes, acne, all of this is a potential sign of toxic deposits in your body.
- White or Yellow Tongue
Normal colored tongue is a pale red or bright pink, but when the body is loaded with toxic chemicals, the tongue becomes whitish, yellowish and produces bad breath.
Frequent headaches are another potential sign of toxic chemicals being kept in your body.
Best Body-Detoxification Methods
- Detoxification meals
- Dry skin brushing
- Natural detox smoothies and drinks
- Lymphatic massage