For many who are unfamiliar with the whole attention gluten has been receiving in the past few years, it is a protein which is contained in barley, wheat and rye, and many people tend to avoid it as they have a negative reaction after consuming it. Gluten sensitivity can come packed with several symptoms, such as fatigue, depression, joint pain and even gastrointestinal problems, meaning that consuming this if you are intolerant to the protein can cause health conditions that you have never encountered before.
Breads, cereals and pasta , salad dressings and soups are foods which contain wheat, and as we mentioned above, wheat contains gluten, so it is best for a gluten-intolerant individual to search for replacement foods which are gluten-free.
In case an individual is intolerant to the protein but still continues to consume foods which contain it, it can all lead to a more severe health condition – celiac disease, which is considered as autoimmune and lead to intestine damage. We cannot stress the importance of knowing whether you are intolerant to gluten or not, which is why down below we have made a list of symptoms that you will notice throughout the years if you become gluten-intolerant.
- Weight Gain
Unexpected weight gain is mostly as a result of gluten intolerance, as it has specific effects on the processing of nutrients, vitamins and foods in the body. This can be prevented by avoiding gluten.
- Dental Issues
According to a study published by BMS Gastroenterology, there is a connection between aphotous stomatitis and gluten intolerance. This means that people allergic to gluten are more likely to experience canker sores and mouth ulcers.
- Skin Conditions
Being sensitive to gluten can also affect various organs, including the skin, as a result of its malabsorption properties. In other words, it can lead to dermatitis, herpetiformis, psoriasis, eczema and acne. The other symptoms of being allergic to gluten is itchiness, rashes, redness, blistering and a burning sensation.
- Brain Fog
Brain fog is another common problem among people sensitive to gluten, but if you happen to notice it, it is important to first consult with a medical expert, a doctor, since this symptom can also be caused by other health conditions and can be a symptom of another issue.
- Exhaustion and Fatigue
This is one of the most common symptoms of most health conditions, which is similar to brain fog. Research has investigated the link between fatigue and gluten intolerance, and according to the experts, being sensitive to this protein can cause fatigue as a result of its effects of using the stored energy in the body and the inflammation.
- Abnormal Immune Function
Our immune system can suffer from a side-effect of IgA antibodies in case of gluten intolerance. These antibodies are found in the saliva as well as the gastrointestinal tract and their duty is to fight colds, illnesses and flus. In case these antibodies affect the immune system, our bodies tend to become prone and vulnerable to such conditions.
- Headaches and Migraines
While most of us have experienced headaches, migraines are something different. They are usually far more painful than regular headaches and can make the person feel lightheaded, dizzy and weaker overall. These migraines are more likely to happen in people which suffer from gluten intolerance, according to a study. The study showed that 56% of people which participated, (and had a gluten intolerance) had chronic migraines and headaches.
- Joint and Muscle Pain
Being intolerant to this protein and still consume will often lead to muscle and joint pain, and this is another common symptom in people who are gluten intolerant. In some chronic cases, this can even result in arthritis.