One of the most common body issue that millions of people all around the world face and struggle with is excess weight, which is why they are on the constant lookout for the best solutions, natural recipes, remedies and exercises that will help them achieve the body of their dreams. But what if we told you that heavy exercises and strict hunger diets aren’t the only way to lose weight.
To be more specific, a recent study was conducted on what the best foods for weight loss, burning fat, preventing diabetes and maintaining a low blood sugar levels were, and they had some interesting results. So without further ado, we suggest you take a look at the 15 superfoods we have in store for you today.
According to a recent study conducted by the University of California, consuming coffee on a daily basis greatly reduces the risk of type 2 diabetes. On the other hand, decaf lowers the risk by 22%.
Avocados are loaded with healthy fats, meaning that they can stabilize the insulin and blood sugar levels, all while preventing heart diseases, stroke and high blood pressure.
- Seeds and Nuts
Brazil nuts, cashews, pecans, macadamias, pistachios, sunflower seeds and a whole list of seeds and nuts have one thing in common – they can satisfy the food cravings and maintain a normal blood sugar level.
- Apple Cider Vinegar
ACV is considered to be one of the best natural remedies that everyone should have at home. Believe it or not, implementing it in your diet and consuming it before every meal and before going to bed can reduce the post-meal glucose by an amazing 34$.
Turmeric is the best super-spice available on the market. It is loaded with curcumin, it’s “magical” compound which does wonders for the body. It can help prevent many diseases, inflammations, pains and helps regulate weight.
- Olive Oil
Olive oil is loaded with monounsaturated fats, meaning that it does a great job preventing asthma, colon cancer, heart diseases, diabetes and all other types of health conditions.
The University of Toronto conducted a study in which they found out that the legumes and beans can regulate insulin levels and blood glucose at the same time.
- Coconut Oil
Coconut oil is well known for its ability to improve cholesterol levels, treat heart diseases and improve blood sugar levels, while soothing inflammations and skin conditions.
- Cruciferous Vegetables
While not so much famous as the green leafy vegetables, radishes, peppers, broccoli and Brussel sprouts can all do an incredible job when it comes to decreasing the risk of diabetes and inflammation.
- Dark Green Leafy Vegetables
Leafy greens such as spinach, kale, chard and baby greens are rich in vitamins, minerals, fiber, phytonutrients and antioxidants, and since they contain a few calories but large amounts of nutrients, they are the perfect go-to food if you are trying to lose weight.
Not only are they tasty and delicious, but they also have a low-glycemic index, meaning that they are the ideal sweet snack for people dealing with diabetes. They also help reduce the insulin resistance, regulate blood sugar levels and help with weight loss.
- Garlic and Onion
Tons of studies have been conducted on onions and garlic and their impact on our health, and all of them have come forward with positive results. They can improve insulin sensitivity and glucose tolerance, and they also contain the strongest antioxidant, antibacterial, antiviral and anti fungal properties.
According to a study conducted back in 2008, seaweed possesses the power to prevent blood sugar spikes after a meal. There are many recipes on how to include seaweed such as chlorella and spirulina, both of which can help boost weight loss and keep you healthy.
Not everyone is a fan of coffee, which is why other people turn to cacao. This delicious chocolate drink can believe it or not – help you lose weight. This is the most amazing superfood on our list as not only is it tasty and delicious, but it actually helps you stay healthy and lose weight.
Just like turmeric, ginger is a root which has the ability to balance out the blood sugar levels, while providing some incredibly powerful antifungal, antiviral and antibacterial properties.
Additional Super-Drinks to Include in Your Diet
- Green Tea
Green tea has been favored by people for health benefits since ancient times, and not only will it detoxify your body, boost your energy levels and keep you healthy, but it also helps you lose weight.
- Red Wine
Studies have shown that red wine is low in glycemic and a small glass every day will keep the blood sugar levels under control.