There has been a huge debate between meat lovers and vegetarians in the last few years about what diet benefits the human body more, and with more and more people joining the vegetarian side every day as a result of health reasons, science itself decided it was time to take a look into this debate and see what the entire hype was around.
For starters, research has shown that there are a few benefits that your body goes through when you stop eating meat. The more you avoid meat, the more positive changes you will start to notice, including you losing weight, reducing the risk of heart disease, and so much more. Down below is a list of 7 health benefits you will experience when you stop eating meat.
If you are someone who loves their portion of meat, cheese or processed foods, then chances are you are at a higher risk of inflammation. But if you avoid these foods whatsoever, your risks of long-term inflammation will skyrocket, since plant-based diets are anti-inflammatory.
As we all are familiar, meat contains saturated fat which is a driving force for the rise of cholesterol levels. This can result in heart disease or stroke. But in people which quit the consumption of meat, studies have shown that their blood cholesterol levels dropped up to 35%.
It’s common know ledge that there are microorganisms living in our bodies. The thing is, that these microorganisms’ living and thriving condition in our body is ruined by the consumption of meat. And that can’t be allowed as these microorganisms help us digest food, produce nutrients, enhance our immune system and more. This also increases the risk of cancer.
- Change In Your DNA
Cutting out meat changes the DNA. According to research, environmental and lifestyle factors can turn genes off and on, and this type of big lifestyle changes will make the expression of cancer genes decrease.
Studies have shown that 38% of American citizens have prediabetes. A diet rich in meats and processed foods increases this risk of type 2 diabetes.
Most people have been told that meat contains protein that is beneficial for the body, but things aren’t so simple. In fact, this excess protein found in the meat can hurt our bodies, as it turns into waste which can be damaging and cause chronic diseases.
- Health Impact
It’s been shown that not consuming meat can have a beneficial effect of our planet. Animal agriculture has been shown to be destructive. By not eating meat, you are helping the environment, and as a result, nature helps you.