Do you often find yourself with shivering cold feet and an occasional tingling sensation? If your answer is yes, then you are most likely suffering from poor blood circulation. This can be an indicator for several health conditions, and the overall unpleasant feeling can be caused from everything, starting from blood clots, to hypertension, diabetes, smoking and a sedentary life.
However, this doesn’t mean that using the proper techniques and remedies won’t help you. In fact, it is easy to avoid health conditions related to poor circulation, and in this article, we are going to give you a helping hand so you too can do it at home.
Some of the symptoms of poor blood circulation are:
- Feet and Leg Ulcers
The loss of skin caused by this condition is usually a result of poor blood circulation.
- Cyanosis and Dark Blue Skin Discoloration
This usually happens when oxygen isn’t able to reach the skin as a result of poor circulation.
- Slow Healing
Wounds tend to heal slower all over the body if an individual is suffering from a poor blood circulation.
- Swelling in Hands and Feet
As a result of a poor blood flow, the force of gravity causes the blood to concentrate in the area of your hands and feet.
- Spider and Varicose Veins
Spider veins is another common symptom of poor circulation. Varicose veins on the other hand is caused by malfunction of some valves as well as the weakness of the venous walls.
If you are not active throughout the day, yet you are feeling ride, this is usually an indicator that something is wrong with your body. The necessary nutrients may not be reaching all areas of your body as a result of a poor circulation.
- Itching and Tingling Sensation
Numbness and a tingling sensation in the extremities is often felt when fatty deposits block the blood flow in the arteries.
- Cold Extremities
Body temperature tends to lower when blood is slowly distributed around.
How to Boost Blood Circulation
The first thing everyone needs to keep in mind is staying hydrated. In order to treat this condition, you need to drink lots of water, more specifically 8 glasses on a daily basis.
On the other hand, experts recommend consuming the following foods to boost blood circulation:
Ginger contains zinger one and gingerols, which prevents the formation of clots and cardiovascular conditions.
- Essential Oils
Essential oils are loaded with thermogenic properties, meaning that they significantly improve blood flow.
- Fish Oil
As a result of the omega-3 fatty acids found in it, fish oil has been found to boost blood circulation by reducing the fat in the arteries.
Garlic is an ancient remedy which lowers pressure and plague in the blood vessels, and prevents atherosclerosis.
- Horse Chestnut
Horse chestnut contains escin, making the walls of the capillaries stronger. It also improves circulation throughout the body and reduces inflammation.
- Ginkgo Biloba
This is another ancient remedy which increases blood circulation in the brain and improves memory.
- Cayenne Pepper
Last but not least, cayenne pepper contains large doses of capsaicin, which strengthens the arteries and the heart.