All of us at least once have felt the terrible feeling of excess mucus and phlegm in our nose and throat, followed by tightness in our chest, a bad cough and heavy breathing. Well, since this is a common health condition that millions of people all over the world face on a daily basis, we decided to give everyone a helping hand.
In this article, we are going to provide you with a carefully constructed list of 5 home remedies for these conditions, that have been proven to work wonders and are highly recommended by health experts.
We’ve all heard about the miraculous turmeric, especially when it comes to its active ingredient curcumin, which is incredibly powerful. This ingredient eliminates bacteria, treats infection and soreness, and all it takes for it to loosen up the mucus is a teaspoon of turmeric, half a teaspoon of salt and a warm glass of water drank 4 times a day.
Ginger is another decongestant and antihistamine agent, as it removes viruses, bacteria, boosts the immune system and does so much more to benefit our overall health. Chewing slices of ginger or drinking ginger tea 3 times per day should help you with the aforementioned conditions.
- Apple Cider Vinegar
ACV has received tons of praise for its ability to balance the pH levels and prevent mucus from forming. Simply add a teaspoon of apple cider vinegar in water, and drink this solution few times per day. If you happen to have a sore throat, gargle.
Steaming is another ancient and incredibly effective method of loosening up the phlegm and clearing the throat, while providing a great relief. All you need is 1/2 a teaspoon of thyme, 1/2 a teaspoon of dry rosemary, and 5 cups of boiled water. Add the herbs in the hot water bowl, lean over it and inhale. For achieving better results, put a towel over the head and get more steam. Repeat this 4 times a day.
- Lemon and Honey
Another old but gold remedy which eliminates fungi, viruses and bacteria, while soothing the throat. Simply get a spoonful of honey and 2 spoons of lemon juice, mix them well and drink the mixture 3 times a day.