As our years stack up, our bodies change the way they work, and they become more exhausted, worn out and need more attention than they did when we were in our 20’s. That is why our 40’s becomes a period where we must start focusing on light exercises, balanced diet, and essential nutrients and vitamins, all with the goal of preventing diseases, viruses and various conditions from attacking our body.
That is why we have decided to provide you with an article and a list of the 7 essential must-have vitamins that our bodies need after the age of 40.
- Vitamin B12
Vitamin B12 is without a doubt one of the most important vitamins, especially after you reach 40-50 years of age. This vitamin plays a huge role in the proper function of our blood flow and brain, and it can be found in dairy, fish, eggs, chicken and supplements.
Since our bones get weaker in time, the intake of calcium is of extreme importance. Calcium supplements get the job done, but you can also find it in many foods. This will prevent fractures, breaking bones and will overall boost your immune system.
- Vitamin D
Vitamin D is another essential vitamin on our list, and it can be found in fortified dairy, cereals, grains and the sun itself. But since not all of us can be easily exposed to the sun, the best option is to take supplements of vitamin D3. This will help prevent heart disease, breast cancer, diabetes, and will also help the body better absorb the calcium.
Magnesium is highly important for our overall wellbeing, as it helps regulate the blood pressure, a condition which many elderly people struggle with. Lack of magnesium in our bodies has been known to cause diabetes, heart disease, inflammation, and helps the body better absorb calcium.
With potassium, the question is where to start when it comes to its importance. While it surely packs tons of health benefits, it is best to consume it only after being prescribed by a doctor, as a big dose of it can damage the heart and the gastrointestinal tract. But this mineral is important for women who go through the postmenopausal period, as it will protect you from a stroke.
- Omega – 3S
Omega-3 fatty acids have risen in popularity in the past few years since the rise of herbal and natural medicine. But the effect these fatty acids have on the body are far more than miraculous. They decrease the risk of heart attack, lower LDL cholesterol, lower the blood pressure, and help retain memory. These fatty acids can be usually found in supplement form.
While last on our list, probiotics are far from being the least important. They play a huge role in the lives of people over 40 years of age, as they lower the risk of heart disease, stroke and diabetes, and they can be found in dairy or fermented soy products. But since this isn’t enough of a dosage to last you throughout the day, we suggest you take them in supplement form.