Many people associate healthy eating habits and diets with a strict regime of following no-pleasure foods such as chocolate, chips and fast food, but despite the lack of these pleasureful yet harmful foods, today we are going to talk about how you can make eating healthy anything but boring.
For starters, there is a large number of foods which are most delicious and healthy, and down below is a list of the 50 healthiest foods you can experiment in your diet with.
The World’s 50 Healthiest Foods To Consume
Apples are loaded with fiber, vitamin C as well as antioxidants, and most of us are already quite familiar with the benefits it provides for our overall health.
While different from most fruits, they are still packed with healthy fats instead of carbs. On top of that, they are creamy, tasty and rich in vitamin C, potassium and fiber.
Bananas are without a doubt one of the most delicious fruits and best sources of potassium, fiber and vitamin B6.
Not only are blueberries highly delicious, but they are also a powerful source of antioxidants.
We are all aware of the benefits oranges bring with them, thanks to their high vitamin C content.
Just like the fruits mentioned above, strawberries too are loaded with fiber, vitamin C, manganese and are without a doubt one of the most delicious fruits out there.
We’ve all heard of the power of eggs. They are the most nutritious foods on the planet.
- Lean Beef
Lean beef has been proclaimed as one of the best sources of protein, especially when you take in consideration the fact that it is loaded with highly bioavailable iron.
- Chicken Breasts
Low in calories and fat but rich in protein, chicken breasts are the perfect go-to food when you don’t feel like preparing a salad.
Since lambs are grass-fed, their meat is loaded with Omega-3 fatty acids.
Almonds are one of the most popular types of nut, and they are loaded with vitamin E, fiber, magnesium and antioxidants which help boost the immune system and regulate weight.
- Chia Seeds
Chia seeds are another food which belongs among the most nutrient dense foods on the planet. 1 ounce of chia seeds contains 11 grams of fiber.
Coconuts are packed with potent fatty acids as well as fiber.
- Macadamia Nuts
Macadamia nuts are one of the tastiest nuts, and they are contain far more monounsaturated fats, as well as lower omega-6 fatty acids levels than most nuts.
Walnuts are packed with fiber, vitamins and minerals, making them the perfect go-to food to pass the time and replace the snacks.
Peanuts are one of the tastiest types of nuts, and it is high in antioxidants and nutrients, with many studies showing that they can help an individual lose weight.
Asparagus is another popular vegetable low in carbs and calories, but rich in vitamin K.
- Bell Peppers
Coming in several colors, these crunchy bell peppers have a sweet taste and provide the body with tons of vitamin C and antioxidants.
Broccoli is a vegetable which tastes incredible, both cooked and raw. It is a good source of fiber, vitamin C and K, while containing a decent amount of protein.
Carrot is the most popular root vegetable on the planet, and it is extremely crunchy, tasty and loaded with tons of vitamins, minerals and nutrients.
Cauliflower is a versatile vegetable which is usually used in healthy recipes thanks to its remarkable taste.
We are all aware of the benefits cucumbers provide. It is one of the world’s most popular vegetables, low in carbs and calories while consisting mostly of water.
Garlic provides remarkable benefits when it comes to our overall health. It contains allicin, which is a compound that improves the immune system, boosts health and fights off various health conditions.
With the rise of healthy recipes and foods, kale has grown extremely popular, and for all the right reasons. It is loaded in vitamin K, vitamin C, fiber, nutrients and plus it is crunchy.
Despite having a strong flavor, they are very popular to mix in recipes.
Technically a fruit but classified as a vegetable, tomatoes are tasty and loaded with nutrients such as vitamin C and potassium, and help make great salads.
Salmon is an oily fish which is popular thanks to its incredible taste and high amount of nutrients, including proteins and omega-3 fatty acids.
Sardines are small, tasty, and highly nutritious, which is why experts recommend them in almost every individual’s diet.
Shellfish isn’t consumed often, but despite it’s lack of popularity it is extremely healthy. It contains more nutrients than almost all other foods.
Shrimp are low in fat and calories, while being high in protein, nutrients and vitamins.
Trout is a delicious oily fish similar to salmon.
Tuna is one of the most popular fish product in the Western countries. It is low in fat and calories but high in protein.
- Brown Rice
Rice is perhaps the oldest cereal grains and is a staple food for more than half of the world, being nutritious and healthy as it is.
Oats are another type of healthy grains which is loaded with powerful fibers and nutrients.
Quinoa has also become popular with the rise of natural medicine, and it is a tasty grain which is high in magnesium and fiber, as well as plant-based protein.
- Ezekiel Bread
For those unfamiliar, Ezekiel bread is one of the healthiest types of bread you can get. It is made from sprouted organic whole grains and contains a few types of legumes.
- Low-Carb Breads
The name is pretty much self-explanatory when it comes to low-carb breads, and many people view it as the safest option of bread they can consume.
- Green Beans
Green beans also known as string beans are unripe variety of the common bean.
- Kidney Beans
Loaded with a large number of minerals and vitamins and high in fiber, kidney beans are the preferred choice of beans for millions of people around the world who follow a healthy diet.
Lentils are another type of popular legume, high in fiber and proclaimed as another one of the world’s best sources of plant-based protein.
Cheese is highly nutritious and just a single slice contains the same amount of nutrients as an entire cup of milk. In addition, it is delicious.
- Whole Milk
Whole milk is packed with quality animal proteins, minerals and vitamins.
Yogurt is perhaps the most famous milk product that many people prefer taking, as it has live bacteria in it and has the same health effects as milk.
- Grass-Fed Cow Butter
Butter from cows who follow a grass-based diet is loaded in essential nutrients, including one of the most important vitamins, K2.
- Coconut Oil
Consuming coconut and coconut oil isn’t the same. Coconut oil is loaded with potent fatty acids that have shown to be highly beneficial against Alzheimer’s disease. It also helps regulate weight.
- Extra Virgin Olive Oil
This oil is the healthiest one on earth. It possesses heart-healthy monounsaturated fats and is loaded with powerful antioxidants.
We all know the importance potatoes have in our diet. They are rich in potassium, and contain a bit of every essential nutrient the human body needs.
- Sweet Potatoes
Sweet potatoes are also as healthy as regular potatoes, with the only difference being that they are sweet.
- Apple Cider Vinegar
ACV is incredibly popular since the rise of natural medicine. According to studies, it can help lower blood sugar levels and cause a slight weight loss.
- Dark Chocolate
Last but not least, not only is dark chocolate the most delicious food in the world, but it also is considered to be the healthiest. It is packed with magnesium and fiber, and is a powerful source of antioxidants.