There are countless of online article stressing the importance of fruits when it comes to our overall health and well-being, and while we know all of the benefits they provide for us, there is very little information on the effects bananas have on our overall health, especially if they are consumed on a daily basis for one month straight.
As most of us know, bananas are packed with fiber, vitamins, nutrients, all-natural sugar, and the golden rule is that the more brown spots a banana has, the healthier and more beneficial it is, as there is more TNF (Tumor Necrosis Factor) present in it, which helps fight off and eliminate free radicals and cancer cells, while increasing the white blood cells, boosting the immune system, providing the body with more energy, and antioxidants.
So without further ado, we are going to show you the 9 benefits you will experience if you consume 2 bananas on a daily basis for one months straight!
- Blood Pressure
Bananas have been known for their ability to help then body against stroke and heart attack, thanks to their power to lower blood pressure and the levels of sodium.
These fruits contain the dietary iron our body needs, which also happens to be crucial and essential for the red blood cells as well as the hemoglobin production. The consumption of this dietary iron also strengthens the blood supply.
Believe it or not, bananas help fight off depression as a result of the fact that they contain high levels of tryptophan, which is converted in serotonin in our body. Serotonin on the other hand helps relax people, improve their mood and make them feel happy.
- PMS and Nerves
Thanks to the high levels of vitamin B they contain, bananas decrease the high levels of blood sugar, and calm down the nerves, help cheer you up and calm you down if you are feeling nervous or stressed out.
The anti-acid properties found in bananas are all-natural, meaning that they can help in case of heartburn or acid reflux. Eating just one banana will immediately calm the feeling of heartburn.
Scientific research has shown that bananas provide the body with extra energy that can be used and usually lasts for more than one our. This is a result of the helpful ingredients it contains, such as vitamins, glycemic carbohydrates and minerals.
- Regulate Body Temperature
This fruit has been found to have a cooling effect on the body and to lower the overall body temperature if eaten on a hot day. It can also help bring down a fever.
Consuming specific types of foods if an individual is suffering from stomach ulcers can lead to stomach pain. This is where bananas come in as a safe food, thanks to their smooth, soft and mushy texture which coats the lining of the stomach and prevents corrosive acids and irritation.
Bananas are famous for their helpful properties which help greatly in the case of constipation. This is a result of their richness in fiber, which regulates the bowel movements and leads to a natural constipation relief.