For those who are unfamiliar, pumpkin seed protein is considered to be one of the most powerful plant proteins found in nature, and thanks to the fact that it is plant-based, it makes it far friendlier to the environment and animal welfare. In addition to this, the pumpkin seed protein is among the healthiest proteins and many people claim it gives superpowers to people when it comes to boosting the immune system and overall health.
So without further ado, we decided to dedicate an article on the top 6 benefits provided by pumping seed protein, and they can be found below:
- It’s Rich in Iron
Pumpkin seed protein is loaded with iron, meaning that if you have, had or currently are at risk of developing anemia, consuming this type of protein will prove highly efficient and help prevent the condition. In fact, taking pumpkin seed protein will help supply more than 40% of your daily iron needs.
- Reduces Inflammation and Alkalizes The Body
The protein itself is high in natural chlorophyll which alkalizes and helps cleanse the body, all while reducing inflammation.
- It’s Non-Allergic
A large number of plant-based proteins contain soy, which can become quite of a problem for people who are either allergic or sensitive to soy. On the other hand, pumpkin seed protein is the ultimate choice for those with soy allergies, while still providing lots of plant-based protein.
- It’s High in Zinc
Most of us are aware of the fact that zinc plays an important role in our bodies, and is absolutely essential for our immune system, hormone production, nails, skin, hair and carbohydrate metabolism. Well if you are someone who’s picky when it comes to their source of zinc, we have good news – pumpkin seed protein is loaded with zinc.
- It’s Loaded With Healthy Fats
Research has shown that aside from being rich in a variety of amino acids, it is also packed with healthy fats from omega-3-fatty acids. For those unfamiliar, omega 3s do wonders when it comes to improving the overall heart health, digestion, mood and help with tons of health conditions.
- Rich in Magnesium
Pumpkin seed protein is packed with magnesium, which we all know is an essential mineral for the proper function of our body. When you take in mind that magnesium deficiency is a common problem these days, causing insomnia, headaches, constipation, bad mood, low mood and even blood sugar, it is safe to always keep a bit of pumpkin seed protein at your side, as it is considered to be one of the richest sources of magnesium.