Detoxify Your Body With Spirulina

There are many factors which put our health in danger, with the most common ones in our modern societies being the pollution, environmental toxins, food and medications packed with harmful chemicals as well as other properties which not only endanger our health, but further increase the risk of various health conditions.

That is why every individual must perform a full body cleanse or detoxification every now and then, with the goal of getting everything bad out of the body and maintaining a healthy weight and a perfect health.

For starters, anyone who is not familiar, spiraling is a blue-green algae which grows in both salty and fresh water, as well as on soil in the wild. It is loaded with enzymes, amino acids, antioxidants, vitamins, minerals such as copper, zinc, manganese, iron, selenium and vitamins such as B-1, B-2, B-3, B-6, and E. To be more specific, it is the most nutritionally dense food on the planet, and its nutritional profile consists of:

  • Energy — 1,213 kJ (290 kcal)
  • Carbohydrates- 23.9 g
  • Sugars- 3.1g
  • Dietary fiber- 3.6g
  • Fat- 7.72g (Saturated- 2.65g, Monosaturated 0.675g, Polyunsaturated- 2.08g)
  • Protein- 57.47g
  • Tryptophan- 0.929 g
  • Threonine- 2.97 g
  • Isoleucine- 3.209 g
  • Leucine- 4.947 g
  • Lysine- 3.025 g
  • Methionine- 1.149 g
  • Cystine- 0.662 g
  • Phenylalanine-2.777 g
  • Tyrosine-2.584 g
  • Valine-3.512 g
  • Arginine-4.147 g
  • Histidine-1.085 g
  • Alanine-4.515 g
  • Aspartic acid-5.793 g
  • Glutamic acid-8.386 g
  • Glycine-3.099 g
  • Proline-2.382 g
  • Serine-2.998 g
  • Vitamins
  • Vitamin A equiv.-4%
  • Beta-carotene-29 μg
  • Lutein zeaxanthin -3%(342 μg)
  • Thiamine (B1)-207%(2.38 mg)
  • Riboflavin (B2)-306%(3.67 mg)
  • Niacin (B3)-85% (12.82 mg)
  • Pantothenic acid (B5)    -70%(3.48 mg)
  • Vitamin B6 -28%(0.364 mg)
  • Folate (B9)-24%(94 μg)
  • Choline-13%(66 mg)
  • Vitamin C-12%(10.1 mg)
  • Vitamin E-33% (5 mg)
  • Vitamin K -24%(25.5 μg)
  • Trace metals
  • Calcium-12%(120 mg)
  • Iron-219%(28.5 mg)
  • Magnesium-55% (195 mg)
  • Manganese -90% (1.9 mg)
  • Phosphorus-17% ( 118 mg)
  • Potassium-29% (1363 mg)
  • Sodium -70% (1048 mg)
  • Zinc -21%(2 mg)
  • Water- 4.68 g

There is no doubt that this algae does wonders for our overall health and wellbeing, especially with the help of its amino acids, which make up 62% of it and provide 4 grams of protein per tablespoon. This protein improves the skin elasticity, repairs damage, while on the other hand its antioxidants prevent cell damage.

In addition to this the algae are loaded with gamma linolenic acid, which is an essential fatty acid only found in breast milk that is highly efficient at fighting inflammation, treating allergic rhinitis and soothing symptoms such as itching and nasal discharge. The benefits are endless, and if you already want to try this detox method out, we have the right instructions so everyone can do it at home!

Spirulina Algae Detoxification Method

Start off by adding half a cup of Spirulina in in a pitcher of warm water, then mix it well before adding half a cup of salt, 5 drops of an essential oil of your choice, and once done, soak in the bath to fully cleanse your body and boost your immune system.

Source: organicremedieshouse.com

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