There are different types of blood tests, and each one of them can discover different lack of vitamins or minerals in our body, but these tests are not very cheap. We are in luck, because we can find out if we are in lack of a certain vitamin without these tests, this alternative is highly effective and completely free.
You should see the signs on your face, from there you will be able to see if you have any problems in your body. So, you only need to learn these signs and recognize them, and with that you will be able to see if you are missing any vitamins in your body.
Below we will give you the top 5 most common signs when the body is in lack of a vitamin:
- Hair Problems
Lifeless, dry and brittle hair, as well as dandruff can clearly be a sign if your body is missing vitamin B7 (biotin). This mostly happens when you are taking antibiotics, which are causing damage to the bacteria in our intestines, which is synthesizing the biotin.
So if you are in lack of this vitamin, then try to eat foods that are rich in this vitamin, like egg yolks and cauliflower mushrooms.
- Puffy Eyes
Bloated legs, as well as puffy eyes can be pointing to iodine deficiency. Gaining weight unexpectedly, brittle nails, and dry skin can also be a clear sign of this condition. So, if you are suffering from this condition, then you might want to increase the intake of foods that are rich in iodine such as saltwater fish, seaweed, sea veggies, and of course salt, which is the biggest iodine source.
- Pale Lips
When our gums and lips have a pale color, it can be a sign that our body is missing iron. This happens because our body is trying to recover from that deficiency, by seeking for clay, ice and dirt. If you want to increase your iron levels, then try eating more red meat, dry beans, fish and of course, spinach!
- Pale Complexion
When our body is in lack of vitamin B12, our face starts to look pale. Also there are other symptoms that signal this condition, such as smooth tongue, and the face gets more pale every day. Also this condition can be signalized by fatigue and memory loss. Therefore, you might want to increase the intake of organic poultry, grass-fed meat and wild-caught fish.
- Painful or Bleeding Gums
If you gums are painful, or they start to bleed and become tender, then this is a sign that your body is missing one of the most important vitamins, the vitamin C. Because this is the most important vitamin in the body, missing it for a while can cause many different ailments and health illnesses, such as muscle pain and scurvy.
To increase the levels of vitamin C in your body, try consuming more citrus fruits, berries, mango, cantaloupe, watermelon, kiwi, papaya and red peppers.