50 Alkaline Foods to Balance Your Body Naturally to Fight Cancer, Heart Disease and More

One of the most important things is to maintain your pH levels around the normal, so that your body is alkaline. Therefore, you will prevent yourself from many chronic diseases. It is a fact that, you are what you eat, and if you want to create an alkaline environment of your body, then you should know what foods to consume.

The food that you eat every day, has a huge effect on the pH levels in your body, there are some foods which are more alkaline than others, therefore helping you to keep your body alkaline. With that you will be able to boost your digestive system’s function, increase your energy levels, hinder many diseases, improve the look of your skin and hinder a lot of diseases as well. Your body needs to be alkaline in order to:

  • Hinder common colds
  • Regulate a healthy body weight
  • Decrease the risk of cancer

The most well balanced diet to keep your pH levels around the normal and keep your body alkaline, is formed of 60-80% of alkaline-forming foods, and 20-40% of acid-forming foods. Below we will give you a list of some of the best alkaline foods that can also gain you a lot of benefits, prevent you from diseases and support the main body functions as well.

Here are the top 6 foods that will improve your overall health, if you consume them on daily basis:

  1. Carrot

The carrot is a rich source of vitamin A, and also provides many other health benefits that are anti-aging, anti-cancer and hinder heart attacks. Also this veggie is highly beneficial for your eyesight, because it is also very rich in beta-carotene, and this ingredient decreases the risk of macular degeneration by an amazing 40%.

  1. Coconut

The coconut is one of the most beneficial alkaline foods, that can boost your health in different ways. The oil from the coconut is alkaline, and it is the only oil that isn’t acidic. It is a rich source of fat acids, and can provide many different benefits for you, because the saturated fats that are contained in it are able to regulate the levels of blood cholesterol in the body and decrease the risk of heart diseases.

  1. Lemon

Even though that it has an acidic flavor, it is the most alkaline food that we can consume. It can provide many health benefits, besides from keeping your body alkaline:

  • Kills intestinal worms
  • Helps you dissolve gallstones and kidney stones
  • It is able to detox your body
  • Since it is a rich source of vitamin C, it can prevent and treat, colds and flu
  • Has one of the strongest anti-cancer properties
  • Hinders many diseases, and has strong antibacterial properties
  1. Cinnamon

The cinnamon is one of the richest sources of calcium, iron and manganese. Mostly people today are using it as a spice in some foods, but it is also a natural remedy that has the ability to treat yeast infections, hinder cancer, treat arthritis, decreases cholesterol levels, increases brain function, and regulates the levels of blood sugar in our body.

  1. Beets

The beets are also an alkaline food, which means that they can help you maintain your pH levels alkaline, they are also able to improve your physical and mental health, cleanse your body, fight against depression and increase your energy levels.

  1. Pineapple

Pineapple is one of the healthiest fruits that contain thousands of vitamins and minerals that our body needs to maintain our overall health. Many people have used this fruit as a natural remedy for coughs, colds, toothache, arthritis and digestive orders.

The most Alkalizing Foods

Alkalizing Fruits:

  • Watermelon
  • Tangerine
  • Lime
  • Grapes
  • Figs
  • Banana
  • Apricot
  • Avocado
  • Apple

Alkalizing Veggies:

  • Mustard Greens
  • Edible Flowers
  • Sea veggies
  • Rutabaga
  • Eggplant
  • Sprouts
  • Spinach
  • Cucumber
  • Peas
  • Mushrooms
  • Been Greens
  • Celery
  • Garlic
  • Chlorella
  • Parsnips
  • Onions
  • Barley Grass
  • Collard Green
  • Green Beans
  • Barley Grass
  • Collard Green
  • Green Beans
  • Wild Greens
  • Wheat Grass
  • Dandelions
  • Broccoli
  • Cauliflower
  • Alfalfa
  • Spirulina
  • Tomatoes
  • Buckwheat

Alkaline Spices & Seasonings

  • Tamari
  • Chili pepper
  • Ginger
  • Country
  • Curry
  • Mustard

Most of the diets these days are very acidic, and one of the most famous acid-forming foods are:

  • Fried food
  • Corn
  • Some acidifying beans
  • Avocado oil
  • Meat
  • Alcohol
  • Sodas
  • Soft drinks
  • Dried fruits
  • Almond milk
  • Acidifying nuts such as pecans, peanuts, walnuts and cashews
  • Olive oil
  • Egg
  • Coffee
  • Sugar
  • Vinegar

If you are consuming some of the acidic foods we mentioned above on daily basis, then you must consume some alkaline forming foods in order to balance things, like to supply your body with the needed nutrients and keep you healthy.

Source:
www.healthy-holistic-living.com
www.livestrong.com
www.sheknows.com
greenopedia.com
www.care2.com
blogs.naturalnews.com
www.ncbi.nlm.nih.gov

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