One of the most significant effects our body can get is from the coconut oil. It is a rich source of many fat acids that have the ability to improve our overall health. Also it provides a lot of health benefits, including improved brain function and fat loss.
So, we will show you the top 10 health benefits that the coconut oil can provide:
- People who are regularly consuming coconut oil have better health than others:
People who know how they can improve their health with the use of coconut oil, and they know what health benefits can be provided, they are consuming it regularly. There are some people in the world who are only using this type of oil, for example the Tokelau people are using this oil on regular basis have less heart attacks than any other people on the planet, because they consume the most saturated fat, also this goes too for the people who live in Kitavans.
- Strong medicinal properties and a unique combination of fat acids:
People have been avoiding the coconut oil for a long time because they taught that the oil was unhealthy and dangerous, only because the 90% of the fats that are stored in it are saturated. After that, was proven wrong scientifically, then with that the myth of the artery clogging was also solved,and many studies have proven that these types of fats are not harmful for us at all. And it was proven that the saturated fats contained in the coconut oil are not the same with the ones in the cheese and meat.
The coconut oil is quickly and easily metabolized, it is also a great source of energy. It is rich in medium-chain triglycerides which means that the oil can be used for many different purposes, for example it can be used for fat indigestion, to treat a liver disease, digestion problems, lung condition, diarrhea, etc.
Also this oil can be helpful in case of a few brain conditions and disorders, because it is a rich source of medium-chain triglycerides.
- The lauric acid contained in the coconut oil kills fungi, viruses and bacteria:
The coconut oil has a lot of lauric acid-medium-chain fat acids, and there is half fat acids inside it, which means it can provide more beneficial functions. There is a monoglyceride called monolaurin, which is only produced during our digestion process, and it has the ability to kill viruses, bacteria and fungi.
Many studies have proven that these ingredients have the ability to eliminate many pathogenic viruses such ash HIV and herpes. According to this, which is one more proof, the coconut oil is a very strong ingredient to be used against pathogens and infections.
- Coconut Oil elevates energy expenditure-burn more fat:
One of the main problems in the world today is obesity. So if you are willing to lose some weight and you want to burn more calories, than you need to start using coconut oil right away. Since it is rich in MCTs, it can be very supportive of the process of burning excess calories, and boost the level of energy expenditure. Also it has the ability to help you lose a lot of weight because of the richness in medium-chain triglycerides.
- Fat acids in this oil are turned into ketones, only to reduce seizures:
The ketogenic proteins or high fat proteins were only used for the treatment of children who were resistant to drugs and epilepsy. The ketones in our bodies can be increased by consuming higher quantities of fat and lower quantities of carbohydrates. This can lower the epileptic seizures in children suffering from this disease, especially in the ones that are resistant to drugs.
- Coconut oil makes you eat less, prevents food cravings:
It can create a feeling of satiety, because the liver that is producing ketones from the fat acids from the oil, which are in charge of the satiety hormones. There is another proof that the ketones are creating that feeling, by affecting the cholecystokinin (CCK).
So, we are sure that this oil can positively influence our body weight, with the help of those fat acids, by lowering our appetite.
- Coconut oil has the ability to prevent from hair damage, and moisturizes the skin:
Did you know that the coconut oil has the ability to improve the health of our skin and hair, which is the main reason why this oil is used in many cosmetics. It has the ability to moisturize our skin and can ameliorate the lipid content of our skin. Many people are using this oil as sunscreen and can protect themselves by blocking the sun’s ultraviolet rays up to 20%. The coconut oil can also help you relieve from bad breath, which means you can replace it with your everyday toothpaste or mouthwash, also eliminating bacteria from your mouth, and can reduce the damage done to our hair.
- Lowers the risk of heart diseases and improves the blood cholesterol levels:
The blood lipid is not damaged by the coconut oil, and the levels of LDL can be reduced by the saturated fats contained in the oil, from there increasing the levels of HDL in our blood. It has the ability to decrease the risk of heart diseases, by lowering the cardiovascular risks and their factors.
- Supports the fat loss in the abdominal cavity:
Since the oil can create a feeling of satiety, it can help you lower your appetite, and from there help you lose some weight by burning more calories. And the process of burning fat is the most intense in the abdominal area.
Many people have tried using this oil only to reduce the fat in the abdominal area, and the results were remarkable, and they were only consuming this oil on regular basis.
- Fat acids stored in the coconut oil boost the brain function – Alzheimer’s disease:
In almost 80% of the cases who are suffering from Alzheimer’s disease, are also with dementia, and most of the cases are older than 65. According to the latest researches, the ketone bodies are able to supply our brain with energy, and store that energy in the malfunction cells in the brain, and then use that storage as an energy source in order to bring the symptoms of Alzheimer’s to a minimum.