Cardiologists Suggests 5-Day Diet for Weight Loss

April 18, 2018 thehealthy 0

The diet is one of the essential parts in our lifestyle. Obese people are more susceptible to diabetes, gallbladder diseases, sleep apnea, high blood pressure, cancer, and heart attacks. But, if they try to lead a healthy lifestyle, they will lower that risk. To help you do that, in this […]

Top 5 Exercises Every Woman Over 40 Should Do

April 16, 2018 thehealthy 0

As women grow older, they need to take care of their health more than earlier since their body goes through many changes. In menopause, women become more prone to diseases and gain more weight. So, if you are 40 or older, doing some kind of physical exercises or having a […]

Burn More Fat Than Running With These 10 Exercises

April 14, 2018 thehealthy 0

All of us know that running is the most effective exercise for fat-burning since it stimulates the heart to pump more and more blood. Running is the optimal way to stay fit and healthy. Its only disadvantage is that it’s HI exercise that applies too much pressure on knees, feet, […]