Top 5 Exercises Every Woman Over 40 Should Do

April 16, 2018 thehealthy 0

As women grow older, they need to take care of their health more than earlier since their body goes through many changes. In menopause, women become more prone to diseases and gain more weight. So, if you are 40 or older, doing some kind of physical exercises or having a […]

Burn More Fat Than Running With These 10 Exercises

April 14, 2018 thehealthy 0

All of us know that running is the most effective exercise for fat-burning since it stimulates the heart to pump more and more blood. Running is the optimal way to stay fit and healthy. Its only disadvantage is that it’s HI exercise that applies too much pressure on knees, feet, […]

5 Exercises That All Women Over 40 Should Do

February 10, 2018 thehealthy 0

The female body, once it passes the age of 40, it becomes less flexible and more fragile. These dramatic changes influence the mental and physical health of all women and working out becomes a challenge now. However, there is a way to slow down these aging signs and bring your […]