These Are The World’s 50 Healthiest Foods

July 9, 2018 thehealthy 0

Many people associate healthy eating habits and diets with a strict regime of following no-pleasure foods such as chocolate, chips and fast food, but despite the lack of these pleasureful yet harmful foods, today we are going to talk about how you can make eating healthy anything but boring. For […]

Regulate Diabetes With Dragon Fruit (Pitaya)

May 16, 2018 thehealthy 0

The pitaya, a.k.a. the dragon fruit is a magical fruit that has smooth pulp and taste similar to the one of kiwi and melons. This fruit contains thermogenic features that support 50 calories from fat per 100, meaning that it is optimal for weight loss. Besides, it is rich in […]