Regulate Diabetes With Dragon Fruit (Pitaya)

May 16, 2018 thehealthy 0

The pitaya, a.k.a. the dragon fruit is a magical fruit that has smooth pulp and taste similar to the one of kiwi and melons. This fruit contains thermogenic features that support 50 calories from fat per 100, meaning that it is optimal for weight loss. Besides, it is rich in […]

Here Is What Banana Color Is Best For Your Health

February 10, 2018 thehealthy 0

It can without a doubt be said that bananas are one of the most popular fruits in the world, and aside from their delicious taste, they are nutritious and can help maintain a healthy weight. They are usually yellow in size and have a variable size, but there are also […]

7 Reasons Why You Should Consume More Dates Every Day

January 15, 2018 thehealthy 0

Dates are extremely helpful for our health. They improve our beauty and can be consumed on a daily basis. They are rich in magnesium, vitamin A, K, B6, manganese, niacin, copper, and riboflavin. Take a look at the following 7 reasons why you should start including dates in your diet […]